Healing ourselves from the inside out!

I’m a long time student of “TRYING” to give up enough fear per day to allow me to release opinions, judgement and those things I have no control over. A few years ago I embraced the fact that I really have no “control” over anything. Thinking we have the ability to control everything is an illusion. Might as well order a “safety cape” which can be purchased online for $9.99.

Judgements….we make judgements on how people look, their gender, their eating habits, their living habits, their ancestors, what car they drive, how they drive, how often they mow their grass, how they parent their children, why they don’t paint their house, how many children they have, how their children behave, their marital status, their sexual identification. Not leaving out the judgements on why people have ill health, “I knew this was going to happen to them!” I saw this coming because they….. I believe first we must become aware that we are making judgements. And how often in our day we are feeling safe and satisfied because we know “they” are wrong. Doing this work, I’ve often asked myself why does it feel so good to be right? Why does it feel so good to elevate myself to a higher position of knowing what’s right for everyone else in my own thinking?

Is this a learned behavior from our parents, our grandparents, our politicians, our teachers….in other words are we adopting our attitudes and judgements from someone else and often don’t even know why we judge or hold tight to “our” beliefs the way we do? Or are these judgements born out of fear….we are afraid…we judge other as some type of control maneuver that protects our physical bodies…our mental health…or the kicker we don’t even know what we are afraid of but what “they” are doing just cannot be right.

It’s a struggle!! But, moment by moment we need to be aware of our fear thoughts and judgements and heal ourselves from the inside out!

Namaste

Get outta your head

I woke up this morning and before I realized that today was supposed to be different, I had the same “basic” thoughts I did in all the days before. There have been a few of my many, many mornings that I’ve jumped out of bed to music, doves and sunshine. But for the most part, I am grumpy….of course as life would have it, I married a man who wakes up throws the sheets aside and yells “it’s a new day, nothing has gone wrong yet”. A mild exaggeration there because remember, he wakes up next to me who is always on her first and last nerve.

Today is New Years Day….that day when everything begins anew. Today is the day that we are full of new hope for a new body, new health regime, new personality, new job, new relationships, new life. My question this morning is what happened overnight that makes us believe we have finally “fixed” the list of the things we do not like about our life….finally the miracle. For me, the list includes the very same things I have not liked about my life for the last 20, 30, 50 New Years mornings. The message is: We don’t have to make the seeming impossible changes in our life, we just have to change our thinking moment by moment. As a friend of mine reminded me recently…each new breath gives me the opportunity to change the way I think….the decisions I make….and the trajectory of my life.

Hindsight is 2020. I don’t have to make plans to change so that I’m magnificent with the perfect life and friends and body. I have that already. I just need to change the way I think….replacing displeasure and dislike with gratitude and love. The love for myself that I want to receive from everyone else. Nothing outside of myself really changes anything. What matters is how I think…right in this moment. Not with plans for the future or discomfort with the past. Stop right now and ask yourselves 5 things each do I hear, feel or see…this exercise brings us into the present moment….and then ask right here and right now is there anything wrong…right in this moment AM I OKAY!?

Happy New Year!

Hindsight is best not remembered

Oh the naïveté of life. We make our plans, we think we just keep movin’ on from what we are doing today…this week…this month….we anticipate with gusto tomorrow, next month, next year and we expect them to be status quo. Here’s an excerpt from last years blog from the last day.

“What will happen is lots of life in 2020. Just the way twenty/twenty rolls off the lips fills me with hope and wonder. I won’t make silly resolutions other than I’ll try to spend more time in service to others, I will not focus on the negative but instead I will focus on loving myself and being kind.”

If I take one thing from my dreams for 2020, I did In fact spend more time in service to others. Obviously not face to face but in support. I admit that I TOTALLY went into corona fear and focused on the negative for a couple of months beginning after my birthday in March. To use a phrase I don’t think is too vulgar or overstated for 2020, “shit got real”. Then something happened to me.

I started taking to heart all of the teachings… from the lessons and new thought teachings of Unity Village Chapel and my training in my short time with the Silent Unity Prayer ministry…from Don Miguel Ruiz, Jr, Paul Selig, A Course in Miracles, and the list goes on. I chose to remove Twitter and the barrage of 24 hour news from my life realizing that they are absolutely not the predictors of our future. It all reverts back to money. We are paying with our hearts and souls and peace of mind for their job of delivering fear. Fear always manifests nothing but fear…it’s a circle…..A viscous circle!

I look at the tragedy’s of 2020 and send love and peace and the light of the universe… I will not start 2021 holding onto the fear but I will remember the tragedy’s and the pain and Illness with the deserved reverence. We must move on. Not focusing on what has happened but what is happening right this moment…for each moment in our day, month, year and life. We must love ourselves, love each other and be kind.

Namaste

Authenticity

Being vulnerable is not a sign of weakness or the enduring fear that there is something wrong with me. Allowing authenticity and vulnerability to surface is actually an indication of knowing who I am and making no apologies for who I am. In fact, by being authentic, I save myself that inner discomfort that someone outside of me can define me!

By working through some (childhood into adulthood) triggers in my life, I know I have often hidden who I am with defensive behavior by going on the attack before I am attacked. We live our life assuming that everyone but me has it all together. We see the weakness in someone else which feeds our ego and that sense of being superior bolsters our self esteem by searching and/or finding vulnerability in others…. manifesting unkind words/actions or irrational anger.

By healing the victim mentality within ourselves and by understanding that nothing outside of ourselves has anything to do with our divine nature allows us to be genuine and authentic in our relationships. One moment, one interaction at a time!

The bottom line for me is the quote from the pen of the Maya Angelou: “Do the best you can until you know better. Then when you know better, do better”

Namaste

Opinions and perspectives

Just a few days after I assumed the geese were rounding up their belongings and moving on to where ever these geese winter, I wake this morning to…..

In a lesson in perspective this afternoon, I was up on the deck taking this video when the basement door opened and he strolled out to see what the commotion was. I yelled down and said, ya know after watching them sit in the water hour after hour, I actually have no desire to wade into the pond…..I know how much poo a few can leave on the trail per day. He totally flipped it for me…yes, but what about fish food and nutrients. Come to find out goose poo does contain nutrients but too much can actually cause a depletion of oxygen in the water. Who knew!

We see and interpret things from our own thoughts and stories we tell ourselves and assume that everyone sees and interprets the same way we do….but really, everyone perceives their world through the lens of their experiences and what they have been taught by others whether it be teachers, parents, books or life lessons. We absorb the information but interpretation is all on us.

Grateful for the sunshine, blue sky and warm weather and “my” geese.

Namaste

When the kids leave home

When my youngest daughter left for college, I was so excited for her adventure and her success. The next day I wondered what I was going to do with myself for the next 40 years. Most little girls born in the 50’s or 60’s usually know what they are to do. Get married, have kids and then the narrative ends. No one prepares us for the kids leaving home. I started collecting cats…..

Often girls also receive no instruction about the important things to expect after marriage…..like how do you merge the holidays. The options seem to be to give up on your family traditions and find peace with the husbands mother’s traditions, keep your family traditions and force the husband to disappoint his mother or wait until kids arrive and stand firm that you are making your own traditions and let the chips fall where they may.

Then your kids grow up, get married have children and there could be more grandparents than there are dining room chairs. NOW what. It’s possible to buy a day planner and schedule Christmas…everyone is kind of in the mood from Thanksgiving to New Years. That can work, I’ve heard.

But what I have found is you must release attachments about how Christmas is supposed to be. Learning to set aside “but they”…. I’ve always believed there was something special in the air about Christmas but I’ve learned that “we” have made Christmas what it is to us.

…….and I didn’t even want to touch on the religion aspect. Believe it or not, not everyone celebrates the same story about Baby Jesus.

Happy Holidays….

Cows

I have always loved cows….in fact, I have no idea how I could still be eating them but I can’t go there right now.

My grandma had Jersey cows for milking…I always thought they had adorable faces

Amongst my many collections of “things” that have come and gone was my cow collection which I finally parted with a few years ago….but I kept these which were always somewhere in my kitchen(s) as they are now.

The milk bottle in the middle is an Anderson Erickson milk bottle my dad had saved from the days when milk was delivered and deposited in a metal box by the front door.

But the MOST cherished bottles are these milk bottles that belonged to my dad and his dad when they ran a dairy in the late 1930’s or 40’s in Iowa. I also found sleeves of bottle caps used by them.

And then the cows sculpted by my dad

This trip down memory lane happened after a walk today. Christmas decorations!!!!!!! tis the season!

Happy Holidays!

What is the Question?

I think the real question we need to ask each other and ask ourselves is this…..wherever we are in chronological age, do we have the same moral compass, the same opinions about other humans, race, sex, love and war that we did even a decade ago. How often and what exactly is the process for changing our opinions?

Without rules or an agenda today, my mind entertained me with questions and “answer” periods which seemed more like flashes of understanding. While I don’t really apologize for opinions I have honored through the decades of my life….they are illusions, anyway….thoughts and illusions of how I saw things based on how I showed up in each moment. These thoughts and illusions have changed often and each new declaration of opinion has been a barometer of my life…often liberating and somewhat painful.

I’m not really sure where to go with this thought process right now. I wonder if the answer is looking deep within ourselves individually and as a society in order to uncover what has made us angry, intolerant and hateful. When did we forsake humanity for selfishness and fear of “the other guy”? When did it happen in our personal timeline….when did fear become the prevailing emotion? Where, when and how does it stop?

I’ll think about that between the crunching!

Until next time….

A day in the life of 2020

I’ve joined a zoom Strength Builders class that meets on Monday and Thursday mornings. For the last two weeks, I’ve been walking with a slight bend at the waste. I believe this 1) is not natural for most women my age; and 2) this evidence that I accepted the invitation in the nick of time!

After class I opened the door and

He’s getting his exercise too and actually has also been walking with a slight bend. He’s been putting a ceiling in our downstairs family room.

It’s nearly completed….just a few pieces left on my end of the basement then he can begin the reorganization of his art studio. He thinks he can make it cat free….He’s such a dreamer!

While everyone else will be in their warm cars tonight driving through the many Christmas light venues around us, we are meeting the Missouri family at Powell Gardens and losing ourselves in the beauty and mystery of the decorated Christmas wonderland!

It’s really hard to believe the 2020 version of Christmas is a week away.

Sadly I think the geese are getting ready to leave the pond. They’ve all been sitting around on a thin layer of ice today…..I’ve been sending them messages to stay awhile longer…the rest of the week will be warmer

This reads more like a Dear Diary entry but that is where I am in my head…holding myself close, appreciating the friendships and the love and the beauty all around me.

namaste

CRIMES AGAINST HUMANITY

I spent a lot of time this morning working through some friendship issues…..TOO DRAMATIC. I used my time this morning centering myself and releasing my attachments to outcomes and reining in my ego. My ego thought it was going to be a great day because I was loaded for bear and I felt very satisfied in my indignation and my anger. My small self was able to go along with my tirade all the while feeling justified and right…it did feel good but only because I have a long history of feeling justified in my fluent vocabulary and my rage. When “it” is what I know, it just feels right.

Before the exhaust completely dissipated, I was able to sneak a peak at Twitter. Just for the record, my sneaky peak is only sneaky in my own volume of personal rules. I was once again feeling understood because again I find that most of my Twitter feed agrees with me…(follow/unfollow is an excellent way to always be assured I am right)!

I give myself (my ego) some space and kindness because I’m still a student learning about living in this moment and seeing everyone as a beloved with different perspectives due to their experiences along their journey. 2020 has been a great teacher and the election has allowed me to feel some relief, some hope for the future while allowing me to understand these last four years were needed for me (us) to realize how low we could go.

Like everyone else, I vote for the person(s) I think will most certainly govern with the best interest of the schools, city, county, state, United States…usually it all works OK even if I am not in agreement with particular decisions. My thought has always been what damage can REALLY be done in two years, four years.

Now that we are nearly through 2020, which in hindsight seems we should have had more vision, but now that some (not all) of us have survived the year and the Trump administration/regime, I sum it all up by saying…I haven’t really changed my political opinions….but I have been changed…we haven’t just gone through a political process…. we have experienced Crimes Against Humanity. We must heal what brought us to the huge divide…and turn within to love and protect each other.

Namaste