Go ahead and feel it

I’ve always been confused because I feel intimidated and embarrassed when I recognize those tears of emotion bubbling up. Its a societal taboo … a very unhealthy teaching learned at an early age..DON’T BE A CRY BABY. I believe that in my situation, I learned not to cry in front of a parent who was not always stable so I would appear strong. I thought I needed to appear fearless.

I read a very helpful opinion from The Tiny Buddha this morning. Here’s the article

It is exactly what I needed to read at the moment. Funny how that happens.

What I am learning so many decades later is when emotions are avoided, the feelings don’t go away but are just saved in a box somewhere in the soul. Each time we avoid feeling the feels, the contents of the box continue to grow until it bursts apart and we feel like we are falling apart. Often the reaction manifests as anger..blowing up…head blowing open…words are said…feelings are hurt…there is guilt..into the guilt box goes that emotion.

What I’m learning is to feel the emotion. When my nose starts to tingle and I feel the liquid love in my eyes, I’m allowing myself to take that moment… I need to take this call of emotion right now. I don’t want it go to voicemail because eventually that box will be full. I will feel overwhelmed which will bring on another emotion that I will stuff in yet another overflowing box.

Just feel when its time to feel. We were delivered with this emotional release…for most of us, it is the very first emotional explosion that followed our entry into this lifetime.

Namaste

That fear and control aspect

Of our disfunction

We fear so we think if we can control everything around us or within us then we will be safe.

Control is an illusion. Learning to let go of my illusion of control, has been a many decade endeavor. I, seriously, believed that once I understood that there is really nothing I can control that the rest would be gravy, so to speak. I really didn’t understand that driving element of fear pressure cooking inside me. I don’t blame my parents or society for my fear but I do question the circumstances surrounding that knowing of where they came from…these depression age people who lived through knowing about the atrocities that can happen if you don’t fight for and protect yourself…just look at what happened to the Jews. The generation grew up fearing scarcity. Perhaps they survived with an oath of never again.

I know this mentality leaked out…as a child, I caught the drips and drifts of the fear cloud that hung over the 50’s and 60’s. There was often something to be afraid of. Keep your head down, don’t brag and fear other people that are not like you!

The gravel road to understanding and healing myself led me to the spiritual inner voice within…not out there…a very simple concept in reality of who we really are but not an overnight fix by any means. It’s all inside me…the answer is right here….not out there…there’s nothing outside there that I need to control….there is nothing out there controlling me.

Namaste

News from Friday

I’ve felt a bit off center this week…maybe related to but not entirely because of staying home and avoiding COVID and more importantly the talk about COVID. The constant blah blah blah, the anger, the dissension…Facebook, worldwide, family, friends. I just refuse to be paralyzed with fear; yet, I refuse to rip off my clothes and nakedly confront it. I have learned healthy respect over the years and this is the time to show respect…respect of guidelines issued by the medical community just because my ego may want to yell and scream about some perceived rights I might have over the next human….I prefer respect….kindness!

Sadly this is the last picture of the happy family. I took it while on a walk yesterday after I watched the baby dining under the bird feeders.

Jr was missing this morning. We did have more geese fly in raising a ruckus. I assume they will be tenants and not just visiting from a neighboring pond. Im guessing we won’t have anymore babies this season because I think mating season is over. Although you wouldn’t know it by the strutting going on. I felt a loss when we realized Jr wasn’t around.

I found this cluster of iris yesterday by a bridge along the trail.

#gratitude to the person who planted them so neighbors could find them!

The weekend is upon us. At least I think it is, I really would need to confirm with my calendar but let’s just go with it.

Namaste

We are magnets

I totally subscribe to the law of mind action. The key idea — that human beings create their experiences by the activity of their thinking. Simply put..if we think sad thoughts, we experience sadness. If we think happy thoughts we experience happiness. I think we can fill in the blanks with the emotions we often feel and the fact that we draw those things to us. I also believe the theory that the short temper and irritation we feel toward others is a mirror effect….if we examine our reactions to others, we most likely will see a reflection of the personal behaviors and traits we find offensive to match similar fears and traits in our own behaviors.

Similarly, I’ve found some mental relief by not watching, reading or hearing the news. Going from being a news junkie every waking moments and feeling panic, anger and hatefulness seemed to be drawing things to me which caused similar reactions. I was actually starting to feel gloom and doom all of the time. I was afraid! I finally figured it out. Savvy reporters know how to write a good 1st paragraph to keep us coming back with one new fear after another. It’s part of the news gathering and writing process and I chose to take back my power.

Instead I have recently been drawn to the smooth and passionate, soul soothing voice of Andrea Bocelli. I have never been drawn to this genre before but my soul knew what I needed to hear. I’m not suggesting that everyone start listening to Bocelli music…I am suggesting that turning up the music and allowing the tunes, the voices, the passion be the backdrop of your day and allow some music to replace the chatter and soothe the soul!

namaste

Would I be willing to sacrifice my hand?

We have been quite content following quarantine rules… content might not be the word I want to use…*exchange content with safe. As long as we are home or outside on the walking trail, I’ve felt safe and secure…it felt comfortable. No decisions had to be made while thriving in my bubble.

Now the Governor is opening up the state on May 4th. Mayors in several cities close to the KC Metro have given May 15th as opening day. People are still getting sick…yes…not as many perhaps…but I always find it incredible when someone rationalizes the low percentage of people that may die. I saw a Facebook post recently that asked “those” people who were comfortable with a small percentage of people dying to please write down the names of two people in their family they were willing to sacrifice in order to have the freedom to get back to what they believe normal is.

I came to the conclusion after overthinking Covid-19 that it really isn’t fear that is causing me to avoid crowds or avoid contact with other people when I have no idea who they have been in contact with. But I guess it must be a little bit of fear…I don’t want to get sick…whether its a bad head cold, influenza or Covid-19 virus. It’s kind of like deciding if I want to lose an eye, a hand or a foot. I don’t want to lose any of them.

So for now, I don’t plan on lifting my personal restriction on practicing social distancing…staying at home, washing my hands, coughing into my elbow and wearing a mask if I do venture out. It’s what I feel is right for me. I don’t begrudge the humans that want to start shopping and dining out, etc. I hope they stay healthy, I hope we can lift up this virus to a level that it will take care of itself, I hope for good medication or better yet a vaccine… but I am comfortable with my personal choice to stay home and stay healthy.

Namaste

It seems like just yesterday

My daughter put random pictures on line last weekend of her cousins playing and posing for pictures over the years. Looking at those pictures, I was filled with so many memories. It seems like just yesterday.

In 2013, we had one daughter living in Ohio and one in Missouri. HE had already officially retired and was working part time waiting for me to retire the next year when we found out the Missouri daughter was going to give us a grandchild. We made the decision to leave everything we had ever known and move south . We loaded up 2 dogs and 5 cats and made the official move on the same day I was free of a job I had for 30 years. Where had those 30 years gone? It seems like just yesterday.

The first part of March we really had no idea how our life was going to change. It seems like just yesterday. Life as we had known it…family, trips back to Iowa to see family and friends, planning babysitting activities, going out to eat, shopping and our activities at Unity….they just stopped! It seemed like everything just stopped! I can’t wrap my head around how life has changed for the world…not just my little corner.

We are coping. That means whatever it means for each individual and the circumstances of their lives! I have to remind myself that we are a strong people. Most of us will survive. My prayer is we can show love and kindness to each human we cross paths with while recognizing the gratitude and thankfulness for all of those little acts of kindness. A few years from now we will remember this time as the moment everything changed. It will seem like just yesterday.

Namaste

You have been told who you are

We…He and I….have been making our way through the Paul Selig series of books for a couple of years by taking advantage of book studies (Spirit Groups) on Thursday nights. In that group we have advanced to the Book of Mastery which is kicking my butt. He and I have also started the series over and are reading it together at 10 each morning. Some mornings we don’t get a lot read because we end up in conversation. It probably doesn’t need to be stated that either/or is ok. We are learning a lot from each other and about each other.

Last week I highlighted these paragraphs in the second book of the series, Love and Creation.

Now this has to do with constructs and self-identification, and this is important to understand. You have been told who you were ever since you were born. And you have been told what you looked like compared to other people, how you ranked on a scale of success or worth through external things; you have chosen to abide by these things as if they were real because you have moved into accordance with them, indoctrinated into them, and gone into agreement with them.

Of course I am this, I am told I am this.” Well listen, everybody, you’ve been listening to who you were as described by others since you were old enough to comprehend the idea that you were this thing that you were told. So why not rally around this?

Because I’ve already read the Love and Creation Book and the succeeding book, Knowing and Worth, I’m learning how to work through these life domestications. It’s listening to my inner self, learning and accepting what I’m hearing and then making choices every day to heal myself! Sometimes it’s hard not to revisit when the monkey mind takes over..but I’m finding that having a “personal method” of quieting the monkeys helps me to remain in my knowing of myself.

Namaste

The most dangerous illness of all

I think we learn fear…I really don’t think it’s just natural to be afraid of things, everything, hyper vigilant in our fear, smothering fear. I’m not a disciple of the past life-reincarnation theory. Actually I fall right in the center…some things I hear or experience have me on the right -maybe- side of it. Then I walk along one foot in front of the other thinking naw…don’t believe it…..and with that little tangent about my belief system…there are times that I wonder if my fears “could” be the result of past karma, past life experiences…noticing fur on the ground while looking for nuts and the next thing you know, the saber tooth tiger is chasing me toward my cave entrance.

I was born from, raised by and fought off the fear that seeped from my mother’s pores. As an example, when my first child was born, my mother was standing in my kitchen comforting the crying baby. When I walked into the room, she told me I should take the child to the doctor and have her tested for cyclic fibrosis because her skin tasted salty. My very first reaction was 0 to 60 rage…my mothers terror was always a recognizable shadow…always with her.

Which leads me right into taking your shoes off when you come in the house….inspired by a Facebook share bestowing the fear of what is on the bottom of the shoe…including a bacteria which can lead to nasty infections with symptoms raging from diarrhea to potentially fatal inflammation. OMG and here I was only worried about the China manufactured disease killing hundreds of thousands along with eating hamburger that has been in my fridge for three days….and number one on the list…the mental illness from which I suffer…the fear and disgust of other people’s bare feet…especially when those bare feet are visible to me in my house or close enough to me that I can recognize them as actual human unclothed feet.

It’s no wonder we are a society of fear, hate and discontent..we are afraid of everything. It is contagious and it is the most dangerous Illness of all!

Until next time…

Whatever happened to fearless Nina

For those of us who are open to and studying New Thought, I’m often taken back when I realize that what I “think” I draw to me. I have been experiencing fear pretty often in the last few years. I would explain this fear as being very content to stay at home…in my own little nest…do what I want to do which has a varying range from nothing to being “busy”. I used to love to travel and retirement meant taking off “whenever” and “wherever”. 6 years ago I looked forward to weekend trips perhaps taking a month and traveling across the US, a trip to England and beyond. I just haven’t been able to do it.

It is quite possible that a trip we took to Belize in 2015 began this segment of fear driven life. The Belize trip was not your typical island breeze all inclusive vacation. We chose to rent a car and see the back roads of Belize. During that trip, those backroads scared me to death. We had found the area which contained the block building named the hospital which was across the gravel parking lot of the block building named The Morgue. A couple days later I became very ill but could not see myself seeking medical treatment here. My only viable option was a 45 minute trip up the “road” into Mexico. This was not an option I was going to take. From airport to ER when we touched down in Kansas City uncovered the shocking news that I had an intestinal abscess and by the way we also found a tumor which we believe to be cancer.

Unintentionally, I believe it is this news that changed me…..I just no longer trusted that I was safe. Recently, during story telling among friends, I recognized that the ongoing theme that surfaced was I had been reasonable free and fearless in my adventures. I’ve been building on this recognition recently by stopping myself when I think…no…that’s ok, I don’t want to do that and changing that thought to ……what happened to fearless Nina?

We live so often in our heads with stories of our pasts that ignite our fears rather than living for right now and celebrating life experiences. We only have right now…someday we will watch the finale of our life and I want to feel the gratitude of living a full and fearless life.

Until next time…..

It’s taken me nearly 2 years to figure it out

The difference in the thought process and the decisions I make in my life are based solely on which brain I’m using. Oh….and I certainly don’t speak from a tone of arrogance here…I don’t share this because I always listen to the right brain…but I’m speaking from hours and hours of study….I eventually figure it out and know the difference in which brain I’m thinking WITH. Kind of comes down to my “knowing” brain just knows that I ended that last sentence with a preposition. As soon as I typed it, I knew it was going to be the last word in the sentence and I knew that grammatically there was “someone” out there who learned the old school rigid rules about prepositions and would think…she just ended that sentence in a preposition “tsk”.

….and then she/he might really examine my other sentences like…OMG she just started that sentence with and…then…same person might go back to a time in school when they learned about past participles or prepositions or to spelling tests and perhaps compare themselves to a sibling who could do difficult math in their head or remember when they used to get in trouble for day dreaming and by the time that whole thought process was over, this person felt like a total failure….all over a preposition trigger. This person who first noticed the idiot woman’s blog that ends her sentences in a preposition just triggered a lengthy egoic or “personal” mind process that left them feeling inferior or insecure and in all probability introduced a mindset of being snippy with someone..sent them to the kitchen to eat their insecurity away or had them ordering something on Amazon to make themselves feel better.

This is just one of the minds we think with. The mind of fear. After many years of driving accident free, one traffic accident-fender bender might have you afraid to drive on the interstate. Having a cancer diagnosis upon returning from a long trip out of the country might have you afraid to travel again, an early life of worry about not having money to feed the kids might have you fearing poverty even with a bank or mattress full of money. The egoic mind. The mind that you fear with, compare yourself to others with, feel insecure with…the mind that provides a free-of-charge little voice on your shoulder that chatters incessantly through out your day telling you that you are not ok.

There is another mind…

Later!