Changing life one coffee shop at a time

There is often a huge crevice between expectations associated with our choices and Reality… Capital R – Reality. Simply put, I’m in the drive thru of my favorite coffee shop, waiting for my turn to order, I make a snap decision and choose to get a large calorie laden coffee with caffeine, sugar and real whipped cream rather than my usual healthier choice of a regular decaf brew. In that moment of choice, I may set into motion a day of regrets and negative self talk because of the one moment (monumental?) decision. I’m hung up on the little jagged edge in the crevice as the the self talk…the disappointment in my choice…. morphs into the inner voice screaming why did I do it and why do I always make the wrong choice….this negative self talk and self irritation continues on and on even into the next morning as I step on the scale, not knowing that this one little coffee choice may be forgotten, but has become a building block for the next second, day, year, lifetime.

Sounds a little over-dramatic that a cup of coffee could set your life on spin but how many times do we make a choice, a decision that seemed right in the moment, but find out as life happens that it might not have been the best decision…..but…..oh how we fear intentional change…we fear the unknown. Like the wrong career choice, the bad marriage, the wrong investment, the wrong doctor. These “moment” choices can set our life on a trajectory of angst, hardship, anger or mental self abuse? When, actually, in any moment, we can make a different choice. Life doesn’t happen to us…We choose in each moment and each breath! We can step back and ask ourselves….hmmmm, “How is that working for me?” and then make a change, or a different choice by ordering the planned regular decaf brew!

The way we view our life is one drama after another drama or a sitcom after sitcom or an entire How-to HGTV day perhaps seeing other colors to use as our background. The choices and decisions are ours to make. In my life I have lived many stories. I’ve told myself and edited narratives while identifying with each story while also including play by play -free of charge- to anyone who would listen. It’s not an easy habit to break, but I realized that I created the monsters and the beauty of realization is that as soon as I “open my eyes” the monsters disappear. Until I actually believe they are real, they do not belong to me!

Namaste

Just because I’m breathing…

does not mean it is mine to do.

From an early age (childhood) I learned that I had responsibilities. Not for just cleaning out the dishwasher but to rinse the dirty dishes, load the dishwasher “correctly”, run the dishwasher, empty it and begin again. This duty was not totally my responsibility but a metaphor for my childhood. From an early age, I felt responsible for my mother’s happiness and if pledge and dusting the living room furniture every other day was what kept her mental health intact then that’s what I needed to do.

Fast forward 6 decades. I’m very responsible. I do what needs to be done. I people please. I consider myself an empath and wear other peoples moods and emotions under my own clothes. This is a curse or a gift depending on how I experience it in my life.

A coffee date with a couple of girlfriends (who are like my Siri navigation giving me options of which route to take) reminded me that I need to set boundaries. I need to listen within to navigate what is mine to do. What brings me joy and contentment? What causes me to want to run fast toward or away from experiences….and the best advice….to seek answers from my inner guides before I close my eyes to sleep. So many life decisions are made as we slumber, when the ego is asleep and the deep inner soul has peace and quiet to figure it out.

What is mine to do?

Namaste

Playing with building blocks

Recognizing the emotion. I remember myself and my history as having 3 recognizable emotions and I knew what to do with them…Sob/cry, let it all out laugh, and that feeling in my forehead of rage which I would not normally let out. Everything else (the initial build up) just felt like discomfort…and most of the time I was able to distract myself from that feeling by eating…yes eating….that always felt good….

It wasn’t until I learned and started applying “new thought” “Unity” principles to change the way I think that I began to notice the uneasiness that normally preceded one of the described emotions. The little tickle of laughter as I began to smile was easy because I could belt out a loud laugh that could be heard round the world (it used to embarrass me because it was loud). Second came recognizing the irritation and anger….that was also easy because I carried it around so often and for so long before it burst….but the uneasiness that would make me cry…that was different.

The uneasiness of violence (perhaps because of my mother and the yardstick), witnessing sadness in my beloveds and the world, witnessing murder and death of animals (this is actually the most difficult for me). This uneasiness I felt this morning watching the geese on the frozen pond and thinking…just stop….it’s time to go where it’s warmer…why won’t you go?

It brought that feeling of fear, uncertainty, grief, this doesn’t feel right to my heart. I snapped this picture, stepped back and was grateful that I was actually able to identify the feeling/emotion so that I could stand with it a moment and release it rather than letting it be the first block in the tower of emotional blocks that could/would stack up in my day until I burst free with sobbing, laughing or screaming about something that had nothing to do with anything!

If you are doing the work…working through habits and emotions…you are not alone….sometimes feelings hurt but ignoring them does not make them go away. Eventually they burst forward!

Namaste

OMG WHAT WAS THAT

Sitting on the couch this morning, I “felt” a small tremor….like when several cats on a mission jumps off the back of the couch or someone drops a heavy object in another part of the house or like when dynamite detonates at one of the two nearby quarries…..I sat for a moment waiting for the proverbial other shoe to drop…and it didn’t…no truck running into the house, no apparent earthquake …all seemed to be well in the moment.

Which lead me to >>>>just another lesson in fear….as I waited for the thinking and worry to start “omg what was that” to mess up my Friday morning, …my thoughts were on high alert….what might happen, what might that have been, should I check Facebook to see if anyone is talking about it. I could have lost a whole second, minute, hour or day by allowing my mind to go totally unsupervised with all the possibilities that are “possible”……you know….with some imaginary event that has just not happened yet! This minor or probable catastrophic event that will change my life, make me sad, irritate me, scare me to death or cause me great hardship.

I am becoming aware that all the things I plan for or try to get in front of never happen…every day I go through life stepping over mole hills that never turn into mountains. Putting my nervous systems….all body systems…..on high alert….ready for the saber tooth tiger.

How many times do I have to jolt myself back to reality…back to JUST STOP! Just breath! Just change your thoughts with a hard stop and recalculate like the GPS on your phone. Logic tells me that by practicing this new way of just accepting what is actually happening without drama or color, it will become easier to navigate daily experiences with my body relaxed and my mind at peace!

namaste

MATH IS HARD….but so is life….

It seems I may have dumped a lot of something in my dream state last night…I woke up recognizing a clarity I have not had for the last few weeks…it’s not like I haven’t realized where my irritation, anger, judgement, hopelessness, and fear were percolating from…but, quite frankly, the more I rationalized and gave my thoughts a safe place to “think” the more miserable I was….and I knew it…I knew what was going on.

I don’t know if Albert Einstein actually said this but this life changing phrase was shared from someone’s consciousness and I am grateful!

A few years ago, I took a wild kinda route to changing my experience. I packed up and moved from everything I had ever known. I recognized I was circling the drain physically, mentally and spiritually a few years ago….and I also knew that if I continued struggling my way to air every single day…trying to make the same thinking work in a different way, I would succumb to becoming a lonely bitter old woman with negative, joyless and angry thought patterns just like my mother taught me. My breaking the glass to escape moment was not easy but I believe it was much easier than daily doing and thinking the same hateful, destructive thoughts. Fear of doing nothing finally became the worst possible life scenario.

If we are strong enough to get outside our head and breathe where we are planted….that does seem like the most comfortable route…but often that is not possible. The knowing is within…the solution is there and We know what the solution is….but the remedy of kicking away the blocks, of changing from the inside out can be daunting….until you know in that second that there really are no rules except of our own making and those rules manifest from fear that keeps us locked in and locked down.

namaste

I miss the simpler times

….and by simpler, I mean the last year…

I woke up loaded for bear this morning (not something I need to mention…waking up soft and gentle would be actual news). THIS morning, I went quickly to writing my Morning Pages which has become easier this week because I recognize the need to get “whatever it is” outta my head and down on paper so I may release it! what I learned was….

Last year at this time, I went from traveling Mach speed around the curves with mind numbing constant thoughts and activity which were framed in worry and fret about absolutely nothing TO Oh Holy Shit…what is happening. For the next year and some change, the reality of required solitude and living within the parameters of “just being” was odd….and then it became my new normal….and I was peaceful and comfortable and just felt right. He and I worked on our relationship, we read books together, I went to bed and got out of bed when I wanted. I had groceries delivered, I read without guilt, I didn’t clean house very often and we saved a hefty amount of money ( with the shameful realization that being frugal was not even one of my vocabulary words).

I will not go back to normal. I don’t even have the desire to go back to whatever normal is. Post vaccinations, I begin to feel myself being pulled in different directions, I also realize that those commitment I make now are of my own doing….my choice. My quarantined personality had one of its best years of my life…Now I know what “just being” feels like. My only job here is listen to myself…And do what feels the best for my soul in each moment…with each breath.

Namaste

I AM WHAT I AM

I have been thinking it was retirement that has taken the pressure off. The pressure of no longer entertaining the belief that I’m not as smart or as worthy as everyone else…mentally living in my head believing that because I didn’t pursue a college educated career I wasn’t as good as or as worthy as others. That’s not it! I jumped out of bed this morning searching for pen and paper in order to get this most recent download recorded.

I’ve always known that I was raised by common parents…common being dad graduated from high school, enjoyed being with himself fishing or hunting, worked a “job” to make a living. Because of his job choice, he was able to take his art to work with him and create who he was on the job while hourly walking around pushing buttons and checking gages. I have no doubt I’m over simplifying his job. My mother didn’t graduate from high school but spent many of my growing up years taking sewing classes and living the life of a secretary for a lawyer. She always called herself a legal secretary and while I knew that “legal secretaries” were probably credentialed…she was theoretically a legal secretary.

I married into a cerebral family which didn’t help my self esteem at the time …. I just knew I was different than they were and did not fit into this family who I assumed looked down on me because I didn’t know “stuff”….I knew street smart stuff, I knew life stuff but I didn’t know the right stuff. The comparison that I always made was an illusion of my own making….if I had only known then what I know now.

I have always been exactly what I was meant to be…it was the ancestoral or familial blocks that had to be excavated, discarded so that I could understand I was a vital part of the whole of humanity. I contributed but I did not understand my part in the big picture was as important as the next person. So when I woke this morning with this knowing. There is nothing I need to do physically, mentally or spiritually to be who I thought I could be…These are just soul blocks that I’m in this lifetime to work through and remove. Being me is not something I need to aspire to …. it is what I AM.

Namaste

Where I find myself this Friday afternoon

Or at least I think its Friday…quite frankly, I really have no idea what day it is anymore. COVID quarantine on the heels of retirement joined together with a personality that was always busy living my job and filling my day’s off with sanity recovery, chores and rules. One would think having no rules, no need for sanity and time on ones hands, one might do all of those things I complained I couldn’t get done while I was working. I frequently go to bed and have stress filled organizing dreams because I don’t really want to go to bed…I have things I want to do… I work harder in my dreams that I do during any other time of the day.

Some might say these unstructured days are good for the soul and I don’t argue that point. The difference is when I fail to do the things I want to do because I have an overactive mind and the glimpse of something shiny has me googling, shopping and looking for books to read on Amazon or scanning Twitter and Facebook, watching YouTube videos and in the blink of an eye clicking on my next second of unstructured entertainment.

Today while doing the recommended “homework-exercises” from my Heartmath.com class from Saturday mornings, I was able to go within using a technique “Heart Math Point 0”. Asking my heart “What clearing for a mental, emotional or physical healing would be fulfilling to invest my energy at this time”. Writing down my hearts intention became this blog post. I will endeavor to go within and listen to myself on a daily basis. Listen within to quiet the monkey mind and fill my day with intentional joy rather than being controlled by the next sparkling thing that passes before my eyes into my ego mind.

Namaste

Healing ourselves from the inside out!

I’m a long time student of “TRYING” to give up enough fear per day to allow me to release opinions, judgement and those things I have no control over. A few years ago I embraced the fact that I really have no “control” over anything. Thinking we have the ability to control everything is an illusion. Might as well order a “safety cape” which can be purchased online for $9.99.

Judgements….we make judgements on how people look, their gender, their eating habits, their living habits, their ancestors, what car they drive, how they drive, how often they mow their grass, how they parent their children, why they don’t paint their house, how many children they have, how their children behave, their marital status, their sexual identification. Not leaving out the judgements on why people have ill health, “I knew this was going to happen to them!” I saw this coming because they….. I believe first we must become aware that we are making judgements. And how often in our day we are feeling safe and satisfied because we know “they” are wrong. Doing this work, I’ve often asked myself why does it feel so good to be right? Why does it feel so good to elevate myself to a higher position of knowing what’s right for everyone else in my own thinking?

Is this a learned behavior from our parents, our grandparents, our politicians, our teachers….in other words are we adopting our attitudes and judgements from someone else and often don’t even know why we judge or hold tight to “our” beliefs the way we do? Or are these judgements born out of fear….we are afraid…we judge other as some type of control maneuver that protects our physical bodies…our mental health…or the kicker we don’t even know what we are afraid of but what “they” are doing just cannot be right.

It’s a struggle!! But, moment by moment we need to be aware of our fear thoughts and judgements and heal ourselves from the inside out!

Namaste

CRIMES AGAINST HUMANITY

I spent a lot of time this morning working through some friendship issues…..TOO DRAMATIC. I used my time this morning centering myself and releasing my attachments to outcomes and reining in my ego. My ego thought it was going to be a great day because I was loaded for bear and I felt very satisfied in my indignation and my anger. My small self was able to go along with my tirade all the while feeling justified and right…it did feel good but only because I have a long history of feeling justified in my fluent vocabulary and my rage. When “it” is what I know, it just feels right.

Before the exhaust completely dissipated, I was able to sneak a peak at Twitter. Just for the record, my sneaky peak is only sneaky in my own volume of personal rules. I was once again feeling understood because again I find that most of my Twitter feed agrees with me…(follow/unfollow is an excellent way to always be assured I am right)!

I give myself (my ego) some space and kindness because I’m still a student learning about living in this moment and seeing everyone as a beloved with different perspectives due to their experiences along their journey. 2020 has been a great teacher and the election has allowed me to feel some relief, some hope for the future while allowing me to understand these last four years were needed for me (us) to realize how low we could go.

Like everyone else, I vote for the person(s) I think will most certainly govern with the best interest of the schools, city, county, state, United States…usually it all works OK even if I am not in agreement with particular decisions. My thought has always been what damage can REALLY be done in two years, four years.

Now that we are nearly through 2020, which in hindsight seems we should have had more vision, but now that some (not all) of us have survived the year and the Trump administration/regime, I sum it all up by saying…I haven’t really changed my political opinions….but I have been changed…we haven’t just gone through a political process…. we have experienced Crimes Against Humanity. We must heal what brought us to the huge divide…and turn within to love and protect each other.

Namaste