I miss the simpler times

….and by simpler, I mean the last year…

I woke up loaded for bear this morning (not something I need to mention…waking up soft and gentle would be actual news). THIS morning, I went quickly to writing my Morning Pages which has become easier this week because I recognize the need to get “whatever it is” outta my head and down on paper so I may release it! what I learned was….

Last year at this time, I went from traveling Mach speed around the curves with mind numbing constant thoughts and activity which were framed in worry and fret about absolutely nothing TO Oh Holy Shit…what is happening. For the next year and some change, the reality of required solitude and living within the parameters of “just being” was odd….and then it became my new normal….and I was peaceful and comfortable and just felt right. He and I worked on our relationship, we read books together, I went to bed and got out of bed when I wanted. I had groceries delivered, I read without guilt, I didn’t clean house very often and we saved a hefty amount of money ( with the shameful realization that being frugal was not even one of my vocabulary words).

I will not go back to normal. I don’t even have the desire to go back to whatever normal is. Post vaccinations, I begin to feel myself being pulled in different directions, I also realize that those commitment I make now are of my own doing….my choice. My quarantined personality had one of its best years of my life…Now I know what “just being” feels like. My only job here is listen to myself…And do what feels the best for my soul in each moment…with each breath.

Namaste

I had no idea the parents died in the movie

If it weren’t raining for day number 40 of 40 days and 40 nights, I possibly would be in a better mood. Even though we have had a few days….and I mean VERY FEW days…. without rain since our unseasonably cold days, I fear that little scream that has been bouncing around inside my head will somehow escape and scare the birds away from the feeders quicker than my shadow passing in front of the window. *rolling eyes

On a brighter note, yesterday I had a kind nurse poke a needle in my shoulder….my second COVID vaccine. I was mildly concerned that this one might result in flu like symptoms but thankfully I just couldn’t lift my left arm to remove my sweatshirt and I went to bed early because I was either very tired or just felt foggy. I was having some difficulty in comprehending what I was reading.

After a family IMessage with the daughters this morning I think I was just tired last night because it was quietly inferred that apparently my level of comprehension often wanes. Like watching the movie, Frozen, that we watched while visiting our Iowa family a few months ago. Now I find out that I must have missed the point that the parents died in the beginning which would actually be the premise for all of the other sadness, evil and pain of the children’s movie…..I have to admit I was just into it for the music anyway!

So ending this on a grateful note, we need rain to begin the growing season…yay….birds are cute, loud and chirpy, music soothes my soul and I’m now vaccinated and feel the darkness lifting….Namaste

Where I find myself this Friday afternoon

Or at least I think its Friday…quite frankly, I really have no idea what day it is anymore. COVID quarantine on the heels of retirement joined together with a personality that was always busy living my job and filling my day’s off with sanity recovery, chores and rules. One would think having no rules, no need for sanity and time on ones hands, one might do all of those things I complained I couldn’t get done while I was working. I frequently go to bed and have stress filled organizing dreams because I don’t really want to go to bed…I have things I want to do… I work harder in my dreams that I do during any other time of the day.

Some might say these unstructured days are good for the soul and I don’t argue that point. The difference is when I fail to do the things I want to do because I have an overactive mind and the glimpse of something shiny has me googling, shopping and looking for books to read on Amazon or scanning Twitter and Facebook, watching YouTube videos and in the blink of an eye clicking on my next second of unstructured entertainment.

Today while doing the recommended “homework-exercises” from my Heartmath.com class from Saturday mornings, I was able to go within using a technique “Heart Math Point 0”. Asking my heart “What clearing for a mental, emotional or physical healing would be fulfilling to invest my energy at this time”. Writing down my hearts intention became this blog post. I will endeavor to go within and listen to myself on a daily basis. Listen within to quiet the monkey mind and fill my day with intentional joy rather than being controlled by the next sparkling thing that passes before my eyes into my ego mind.

Namaste

The challenge of “Z”

Back many zears ago when I was introduced to Scrabble…. I groaned when I pulled the letters Z and Q. In my head, I zhink ok…I’m zunk. At least if you picked up a U with a Q there was hope. One day after a particularly irritating game of X, Q and Z, I googled words that contain Z. Holy crap, Zman, you are valuable…not only are you worth 10 points on your own but together with z other letters, you, alone can contribute 30 points to a word on a TW block. Z very important to have.

As things come together in my life, I’m reminded of concepts, rules, disciplines that I’ve learned and agreed to throughout the years. Some taught to me, other expected of me, many I agreed to due to manipulation but most of them adopted by me because of fear and control issues.

After a particularly emotional, healing and nurturing Love and Wellness Zoom meeting with several of my UVC peeps this afternoon, I came away knowing that I continue to fight/battle Z emotions. The destructive habits I have learned soooo well over the years keep me in my own misery. Releasing dreaded public tears, I felt my fear and anxiety washing away. As we said our “see”-you-laters, once again I learned that the Z’s in my life are valuable and there for a reason. I MUST learn to sit with them, feel them until “magically Z find its place on my spiritual scrabble board as I release zit.

Namaste

Opinions and perspectives

Just a few days after I assumed the geese were rounding up their belongings and moving on to where ever these geese winter, I wake this morning to…..

In a lesson in perspective this afternoon, I was up on the deck taking this video when the basement door opened and he strolled out to see what the commotion was. I yelled down and said, ya know after watching them sit in the water hour after hour, I actually have no desire to wade into the pond…..I know how much poo a few can leave on the trail per day. He totally flipped it for me…yes, but what about fish food and nutrients. Come to find out goose poo does contain nutrients but too much can actually cause a depletion of oxygen in the water. Who knew!

We see and interpret things from our own thoughts and stories we tell ourselves and assume that everyone sees and interprets the same way we do….but really, everyone perceives their world through the lens of their experiences and what they have been taught by others whether it be teachers, parents, books or life lessons. We absorb the information but interpretation is all on us.

Grateful for the sunshine, blue sky and warm weather and “my” geese.

Namaste

Fear burning like a flame in the cellar

My friend, Terri, posted this on Facebook this morning

The author understood what so many of us are learning….

I look back at my life and realize how exhausted I have been fighting for everything! I really thought that was how to be successful. Never satisfied, I always felt I needed to do better, to be better. Now I know it was fear. Fear that I would never be good enough instead of understanding that I just need to BE everything I AM.

Namaste

chocolate stars theory

I used to joke (ok…not really a joke) that the best way to eat chocolate (like those chocolate stars that used to be available in movie theaters but now may be bought in bulk from a buy-your-stuff-in-bulk-store) was to stuff my mouth full of that melty chocolate until it began to seep out of the corners. I now believe that this theory…while I still believe it to be true…was really just an analogy of the way I lived my life.

Everything was either really good or really bad and I did not have much desire to just float along. I either had to go full throttle to love it/fix it or ruminate. I either really liked someone or something and enveloped my whole being in that comfort or really disliked it/them and then was disappointed when life didn’t play out the way I could accept.

But with age, therapy and embracing spirituality rather than organized religion, I’m realizing that my years of angst had everything to do with my expectations and the stories in my head. Those stories on replay…those stories queued to play my favorite tune when I needed justification for my opinions or behavior. Once I had the “discipline” to stop, drop and roll, I loosened my grip on my need for black and white, hate and love, yes and no.

With every breath we have the ability to change the way we think. We don’t need to breathe in the very same air we just exhaled. We are not preprogrammed to pass or fail depending on what “happened to us” the last time we tried. Changing the way we think changes our life. It’s not how someone reacts to us, it is how we react to our own thinking.

Namaste

The answers I seek

Being brought up in a “heavy handed” discipline environment, I learned my lessons well. I have grown out of the need to berate my parent(s)for their personal rules of discipline. They were teaching me the way they were taught and perhaps with a little mental illness in the mix. With that being said, I think the lessons we learn as children seem to manifest in our adult life like somehow they are hard wired in us. The phrases that slip through my lips…Why can’t I stop thinking that, why do I keep doing this, why am I so judgmental, I thought I had dealt with this……..

Last night I woke up a lot and each time I had the thought…what is wrong with me…why can’t I overcome this sleep issue…

This is when I realized that perhaps I need to give it a rest. Perhaps I need to take a vacation from my need to dig a little deeper to find the source of this unknown, unrecognized anxiety. Perhaps I need to take in to my heart the advice I freely give to others. Believe you are exactly who you are supposed to be! Personal perfection is an illusion. The freedom I seek is already mine…I will find my peace through the gratitude of the love and light around me. Peace be still.

Namaste

My East Window

I have never been a morning person, although most of my adult life I have been “forced” by my choice of employment to embrace the morning…either as an overnight employee embracing the sunrise just before bedtime or waking with the sunrise to begin my day. I can think of a handful of sunrise moments where I truly appreciated the early morning bursting light as a comfort representing divine order….that the sunrise, without fail, is a sure thing…a constant in my life.

I watched sunrise unfold this morning from my office chair…I watched it from first breath of the new day to its unfolding and I embraced the comfort. The comfort in the universe…the understanding of a greater power, a knowing that what we do here on earth today seems very important to us but we are but a small seed in the universe…in the big picture.

Today I will live and love.

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Viewing from a different perspective

Looking outside the box. Think differently, unconventionally or from new perspective.

Drawing from negative space. When drawing, you need to forget the “name” of objects and what you think you “know” about them and simply see them as shapes among groups of interlocking shapes.

My “A Course in Miracles“ Lesson today is there is another way of looking at the world. The idea is to shift your perception of the world in both its outer and inner aspects. Apply this idea the instant you are aware of distress. Close your eyes and think of your life…be aware of your thoughts …. the things that right now…this moment…are causing you stress or anger and repeat THERE IS ANOTHER WAY OF LOOKING AT THE WORLD.

Today’s lesson follows…I am not a victim of the world I see and I have invented the world I see.

It all has to do with our own perspective and the daily choices we make …. in our own heads…of what we see, think and feel!

Namaste