Get outta your head

I woke up this morning and before I realized that today was supposed to be different, I had the same “basic” thoughts I did in all the days before. There have been a few of my many, many mornings that I’ve jumped out of bed to music, doves and sunshine. But for the most part, I am grumpy….of course as life would have it, I married a man who wakes up throws the sheets aside and yells “it’s a new day, nothing has gone wrong yet”. A mild exaggeration there because remember, he wakes up next to me who is always on her first and last nerve.

Today is New Years Day….that day when everything begins anew. Today is the day that we are full of new hope for a new body, new health regime, new personality, new job, new relationships, new life. My question this morning is what happened overnight that makes us believe we have finally “fixed” the list of the things we do not like about our life….finally the miracle. For me, the list includes the very same things I have not liked about my life for the last 20, 30, 50 New Years mornings. The message is: We don’t have to make the seeming impossible changes in our life, we just have to change our thinking moment by moment. As a friend of mine reminded me recently…each new breath gives me the opportunity to change the way I think….the decisions I make….and the trajectory of my life.

Hindsight is 2020. I don’t have to make plans to change so that I’m magnificent with the perfect life and friends and body. I have that already. I just need to change the way I think….replacing displeasure and dislike with gratitude and love. The love for myself that I want to receive from everyone else. Nothing outside of myself really changes anything. What matters is how I think…right in this moment. Not with plans for the future or discomfort with the past. Stop right now and ask yourselves 5 things each do I hear, feel or see…this exercise brings us into the present moment….and then ask right here and right now is there anything wrong…right in this moment AM I OKAY!?

Happy New Year!

Authenticity

Being vulnerable is not a sign of weakness or the enduring fear that there is something wrong with me. Allowing authenticity and vulnerability to surface is actually an indication of knowing who I am and making no apologies for who I am. In fact, by being authentic, I save myself that inner discomfort that someone outside of me can define me!

By working through some (childhood into adulthood) triggers in my life, I know I have often hidden who I am with defensive behavior by going on the attack before I am attacked. We live our life assuming that everyone but me has it all together. We see the weakness in someone else which feeds our ego and that sense of being superior bolsters our self esteem by searching and/or finding vulnerability in others…. manifesting unkind words/actions or irrational anger.

By healing the victim mentality within ourselves and by understanding that nothing outside of ourselves has anything to do with our divine nature allows us to be genuine and authentic in our relationships. One moment, one interaction at a time!

The bottom line for me is the quote from the pen of the Maya Angelou: “Do the best you can until you know better. Then when you know better, do better”

Namaste

A day in the life of 2020

I’ve joined a zoom Strength Builders class that meets on Monday and Thursday mornings. For the last two weeks, I’ve been walking with a slight bend at the waste. I believe this 1) is not natural for most women my age; and 2) this evidence that I accepted the invitation in the nick of time!

After class I opened the door and

He’s getting his exercise too and actually has also been walking with a slight bend. He’s been putting a ceiling in our downstairs family room.

It’s nearly completed….just a few pieces left on my end of the basement then he can begin the reorganization of his art studio. He thinks he can make it cat free….He’s such a dreamer!

While everyone else will be in their warm cars tonight driving through the many Christmas light venues around us, we are meeting the Missouri family at Powell Gardens and losing ourselves in the beauty and mystery of the decorated Christmas wonderland!

It’s really hard to believe the 2020 version of Christmas is a week away.

Sadly I think the geese are getting ready to leave the pond. They’ve all been sitting around on a thin layer of ice today…..I’ve been sending them messages to stay awhile longer…the rest of the week will be warmer

This reads more like a Dear Diary entry but that is where I am in my head…holding myself close, appreciating the friendships and the love and the beauty all around me.

namaste

Finding my tribe

After a particularly emotional, loving and safe UVC Zoom group this morning, I spent some time in thoughtful meditation allowing the gratitude to settle in my bones.

In the 8 months since the COVID-19 virus was officially discovered (announced), we have all had to adapt to this new normal. We’ve been forced to slow down, pay attention and figure how to live 6 feet from each other. After the first few months or since the science based guidelines have been established…wash your hands, social distance and wear a mask…AND my personal rule DO NOT LET YOUR GUARD DOWN, I’ve not been overwhelmed by fear for myself. That’s not to say some days boredom hasn’t been an issue and often finding myself down in the rabbit hole with sadness and grief not being able to see my kids and grandkids. When our granddaughter was born at the end of March, not being able to see her in person brought me to my knees.

The bright light in this pandemic experience for Phil and me has been finding our balance on zoom outings with our tribe of friends at Unity Village Chapel. Meditations, prayer, arts and crafts, discussions with New Thought leaders. Book studies .. reading together and discussing, we meet for game nights, we talk, talk, talk. Just like the zoom gathering this morning…9 of us came together to discuss a food train for a Unity Village family with COVID, each of us sharing our personal pandemic feelings, fears, sadness and blessings. Supporting one another in Love and Wellness knowing that anyone in the group would wipe away the tears of another if we had been physically together.

It is not necessary to attend Unity Village Chapel or even live in the Kansas City area to find yourself in a “Brady Bunch”square most days of the week and especially Sunday mornings for the talk by Rev Erin and the after church discussion she hosts. All that is necessary is an internet signal along with a phone, tablet or computer. There is always room.

Namaste

Fear burning like a flame in the cellar

My friend, Terri, posted this on Facebook this morning

The author understood what so many of us are learning….

I look back at my life and realize how exhausted I have been fighting for everything! I really thought that was how to be successful. Never satisfied, I always felt I needed to do better, to be better. Now I know it was fear. Fear that I would never be good enough instead of understanding that I just need to BE everything I AM.

Namaste

chocolate stars theory

I used to joke (ok…not really a joke) that the best way to eat chocolate (like those chocolate stars that used to be available in movie theaters but now may be bought in bulk from a buy-your-stuff-in-bulk-store) was to stuff my mouth full of that melty chocolate until it began to seep out of the corners. I now believe that this theory…while I still believe it to be true…was really just an analogy of the way I lived my life.

Everything was either really good or really bad and I did not have much desire to just float along. I either had to go full throttle to love it/fix it or ruminate. I either really liked someone or something and enveloped my whole being in that comfort or really disliked it/them and then was disappointed when life didn’t play out the way I could accept.

But with age, therapy and embracing spirituality rather than organized religion, I’m realizing that my years of angst had everything to do with my expectations and the stories in my head. Those stories on replay…those stories queued to play my favorite tune when I needed justification for my opinions or behavior. Once I had the “discipline” to stop, drop and roll, I loosened my grip on my need for black and white, hate and love, yes and no.

With every breath we have the ability to change the way we think. We don’t need to breathe in the very same air we just exhaled. We are not preprogrammed to pass or fail depending on what “happened to us” the last time we tried. Changing the way we think changes our life. It’s not how someone reacts to us, it is how we react to our own thinking.

Namaste

Scrolling to energized

It’s a daily habit….I don’t see it as a good habit…but one I don’t anticipate giving up in the near future…Facebook scrolling. One time I seriously analyzed why “I” am addicted to this particular social media more than the others. Oh, I have accounts with several of the others but they seem to be an “if I think about it” or “if I’m particularly bored” place I go. But Facebook…Facebook is my connection to out there. My friends are my beloveds right after my family and my cats (who are literally IN MY FACE) most of the time. I cherish my beloved friends….and for the most part, if we could be and are not (no longer) friends on Facebook there is a reason.

Usually I observe, love, smile or frown, and swipe but every now and then a Facebook meme will get me….yesterday it was this one…I cannot remember one that filled me with so much energy…so much YA! At first I felt it as an OMG what next in 2020…then I felt it as POWER….Here we come and everything is going to be ok!

How we feel about and see anything is our choice. We either follow the herd or wander away. We either get taken in with the noise or we find our peace in the quiet. We either love or we fear. It’s all completely our choice!

namaste

Day 1,000 in captivity

He is thinking about going to the front yard today, he spent time in the backyard yesterday.

I lost my dirty green sweatshirt and found it in the dirty clothes basket so I was forced to find it’s replacement…bright white

I cut my own bangs. I look twelve and this is not what I meant when I said I wanted to look younger.

We continually work on this 1,000 piece vegetable puzzle. Purple grapes had me questioning my life and my choices but made headway last night…I think we are already missing some pieces…damn cats! I think you can see the fake smiles in this picture and I notice It appears he is using his strength clutching the box to lessen his angst.

This lovely Christmas gift from the kids has become the most exciting thing in our life. When the yellow finch is dining, Rex is able to fly through the air and bump into the Window…the bird flies off and Rex gets sprayed with the water bottle which means the window is constantly wet with running drips. Of course this may be the only cleaning they get this spring. I’m way too busy.

I hope this finds you as content as we are!

Namaste

The Big Pause….

My daughter sent THIS ARTICLE to me this morning. The author, Julio Vincent Gambuto, put into words what I’ve been feeling since I CHOSE to Shelter at home prior to the order being handed down from the Governor: “What has happened is inexplicably incredible. It’s the greatest gift ever unwrapped. Not the deaths, not the virus, but The GREAT PAUSE”.

There is no doubt the extreme anxiety experienced across the globe will change our lives…there will be a new normal. There is no doubt people are experiencing many different emotions from distrust of our government and each other to the deep sorrow experienced by loss of health and loss of life. Each one of us will have our own “story” to tell when this is over. I am confident everyone will not write the same narrative of events we are collectively experiencing.

I feel like a deep breath is needed. A deep breath of acceptance because there really is nothing we can do about this individually. And perhaps that is the lesson to be learned here. This is everyone…this is the population of the globe. This is different that anything I have experienced in my lifetime. Is it appropriate to say..we need this. As a society, as a country, as a world, we were living one disaster after another. We are cliques of people hating other cliques of people. We are destroying the earth one plastic milk carton at a time while having no reverence for our lands, our trees and our wildlife.

This is a huge pause. It will make a difference. We will make a difference together once we understand the rules of the game.

Until next time….

I did a grocery store thing

I woke up around 5 this morning, chatted with a bestie on line, tried to read a book which I’m not finding fascinating but I feel it does enhance my language skills since I’m not talking very much. There are a few big words in it which I hope I would pronounce correctly due to the fact reading written words is much different than wrapping your tongue around them. I knew the book could not satisfy me like a good sunrise on a clear day….and then I thought…I can be at the grocery store when it opens at 7 and avoid all of the angst of people.

It was freeking depressing. There were a few cars in the lot and every person in there other than cashiers were my age and older….and everyone looking like they did exactly what I did. Grabbed clothes hanging on the end of the bed and off to the store. Depressing…because I could feel it and see it in their faces. It was a totally different experience than a trip to the store during the heart of the day or after 5 pm.

There were no smiles, no nodding of the head. They slowed down on approach and actually stopped. I considered turning my cart around and going the other way so they would be more comfortable…but I realized this would not work looking at the big picture.

I tried to avoid everyone the best I could. I kept a smile on my face, love in my eyes and blessed everyone in the confines of my life in that moment. With the frequently blasted death sentence of the corona virus, older folks are genuinely scared and we need to respect that and love them with everything we have.

Namaste