When it comes right down to the bottom line…most of the crap I give energy to in my day absolutely does not matter….often the rapid ego crises fires off one after the other as I move on to another earth shattering decision I need to make about my hair or what shoes to wear with my jeans.

On my journey, I read and think I have absorbed the difference between thinking with my ego brain…the fear brain or my spirit brain. That fear brain full of I’m not good enough, what if, this could happen, what do they think, if I do that, why is she such a bitch, why is he driving like that, why would she wear that, what will they think if I do it? And the difference in brains. My spirit brain which is fueled by love but most importantly, my spirit brain only recognizes what is happening right here…right this moment. If I’m not thinking about the next moment with my fear brain, I can be in the moment right now where life is happening and it has nothing to do with what if or what they or should I. It’s right now. What do I see, what can I feel, what do I hear right now.

This blog wrote itself after a text from a beloved about an E.R. visit. I went full bore into OMG mode, what if. Irrational fear gripped me until I recognized the behavior. Stop, breath in and out feeling every breath, center myself to what is happening at this moment…right now…..right now all is well.

Hope this helps someone else in crisis mode!