healing
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I spent a lot of time this morning working through some friendship issues…..TOO DRAMATIC. I used my time this morning centering myself and releasing my attachments to outcomes and reining in my ego. My ego thought it was going to be a great day because I was loaded for bear and I felt very satisfied Read more
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I had no idea how depressed I was…I had no idea how much of my life had been sucked out of me…I had no idea how I had just given up…..I had no idea how angry I was… Until the moment President-elect Biden and Vice-President elect Harris were finally affirmed to be the next President Read more
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The emotional explosion which has been simmering on a level, I was not even aware of, occurred yesterday around 10:30 AM. Woke up knowing it was the birthday of one of my best- friends-ever who transitioned in 2010. Felt the first tear on my cheek while searching for a couple of pictures of him to Read more
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Over the last couple years, I have worn my RBG dissent collar necklace with pride and honor. Occasionally someone would recognize the design and ask about it….but I wore it for me. Quietly honoring RBG and what she represented. I also wore it for the same reason she wore her dissent collar to channel my Read more
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I realized that while sheltering in place the possibility my weight would go the only way it knows to go…UP…Think hot air balloon…emphasis on balloon. So I decided to change the way I think about it. I was not going to deprive myself of anything… because those things you focus on are what you call Read more
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……and by mental, I mean what is the story we are telling ourselves. As I wander around the house seeing things that need to be done, I tell myself I don’t really want to do them. These are the exact same things I had all kinds of excuses for back in January and February…you know….the Read more
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Floating in the waters and finding our new level of normal Read more
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Thanks to my friend, Regina, who shared this incredible find with me. Reading through the book, I found that menopause was handled much differently in 1924 than it is nearly 100 years later. Surprisingly normal menopause could occur anywhere from 35 to 60 years of age but normally was completed by 48. Tonsillitis (also known Read more
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When it comes right down to the bottom line…most of the crap I give energy to in my day absolutely does not matter….often the rapid ego crises fires off one after the other as I move on to another earth shattering decision I need to make about my hair or what shoes to wear with Read more
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We all have those experiences with another human that have hurt our feelings, made us feel angry, royally pissed off, sad, knocked off center, unappreciated, embarrassed. For some of us, it fed our belief that we aren’t good enough, smart enough, skinny enough….We attached an emotion to that experience and added dislike, hate, anger, irritation Read more
Ninasusan 