I realized that while sheltering in place the possibility my weight would go the only way it knows to go…UP…Think hot air balloon…emphasis on balloon. So I decided to change the way I think about it. I was not going to deprive myself of anything… because those things you focus on are what you call to you. As I do in meditation, I decided when I got the signal that I wanted sugar or starch, I would acknowledge the thought, not assign bad to the thought or even attempt to say Stop to the thought. Of course the mouthpiece on my other shoulder took this as a challenge. I let the noise pass like I do the cat’s abusive meowing on the others side of the bedroom door as soon as he hears someone moving around in the morning.
For the last month, I have been eating only eggs, tuna, meat and vegetables. I supplement once a day with cottage cheese and canned pears or a banana and treat myself mid afternoon to a tortilla with Peanut butter. Every now and then throw in a nuked sweet potato only for the adventure of trying to pull the skin off the sweet potato with two forks without blistering my fingers from the heat.
I’m finding the shelter in place makes healthy eating easier. We have our groceries delivered by instacart which takes away the aisle surfing in the grocery store. If I don’t have sugar and starch in the house, I don’t eat it because…I”m sheltering in place and don’t go to the grocery store. So, theoretically, the only time I really need to use discipline is when I’m ordering my food on line.
Just another positive lesson I”m learning during this pandemic.
Until next time….
Developing healthy eating habits is such an awesome way of using this downtime.