…..finally the release

The emotional explosion which has been simmering on a level, I was not even aware of, occurred yesterday around 10:30 AM.

Woke up knowing it was the birthday of one of my best- friends-ever who transitioned in 2010. Felt the first tear on my cheek while searching for a couple of pictures of him to post on Facebook for my yearly birthday reminder to all that love him. We most often spent his birthday week at marching band festivals because he was the high school band director…but most importantly we usually spent some part of a couple these weeks in October with him camping and fly fishing.

In Chapter 6 in the the book Embracing Uncertainty, Susan Jeffers talks about her heros….including concentration camp survivor, Viktor Frankl and spiritual teacher and stroke survivor, Ram Dass. Again I thought of Brett…the person in my life who gave me the courage to just be me. Rev Erin, in her weekly message using the hero chapter in Jeffers book, took the story to a personal level for each of us. Sharing her life experiences with her own heros and encouraging us…the congregants… to become aware of the hero’s in our lives and recognize what we learned and what we honor in those heros. Finally using that wisdom in our own lives… absorbing it into our consciousness sharing it/them with the world.

And there it was. The finger was removed from the hole in the dam as I was able to finally experience the grief I have been feeling since becoming aware of the COVID 19 virus. The sadness I had been feeling all week. The sadness and anger I’m feeling about missing the usual activities of spring, summer and fall… missing my family, my children and grandchildren, not seeing friends….the loss of so many opportunities as well as the anger about the division in our country .. the fear I have felt off and on because of the incredible death and destruction in so many lives…

While this explosion of emotion was not pleasant at the time, I recognize the peace that came from experiencing it….letting it come…sitting with the pain in my heart until I was able to become silent.

namaste

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