Ninasusan

Happiness gently landed on my shoulders

therapy

  • What is the Question?

    I think the real question we need to ask each other and ask ourselves is this…..wherever we are in chronological age, do we have the same moral compass, the same opinions about other humans, race, sex, love and war that we did even a decade ago. How often and what exactly is the process for Read more

  • Embracing Uncertainty #susanjeffers

    I’m learning to opt out of participating in human drama whether it be in my own head or participating with all of my senses with everyone else here on earth. This has actually brought me some peace of mind during the pandemic as I have removed myself from politics. I read the headlines in order Read more

  • We are magnets

    I totally subscribe to the law of mind action. The key idea — that human beings create their experiences by the activity of their thinking. Simply put..if we think sad thoughts, we experience sadness. If we think happy thoughts we experience happiness. I think we can fill in the blanks with the emotions we often Read more

  • Traveling at night

    I went to visit a girlfriend and her husband last night. They lived on a Canal with lots of activity and the husband teared up because he didn’t have a boat for the canal and his wife was upset because she couldn’t visit her brother and sister. I took the wife with me and as Read more

  • That’s not who you are now!

    We all have those experiences with another human that have hurt our feelings, made us feel angry, royally pissed off, sad, knocked off center, unappreciated, embarrassed. For some of us, it fed our belief that we aren’t good enough, smart enough, skinny enough….We attached an emotion to that experience and added dislike, hate, anger, irritation Read more

  • Right now is the only moment I have

    Because of my upbringing which I can sum up as do what you are told, no need to have a mind of your own because this is what you believe and this is what you will do, it took me a long time to realize that I was going to begin stepping out in my Read more

  • The thing about Birthdays

    Welcome to my therapy session…With the exception of the boys-grand babies, every birthday that comes and goes, I feel a little lost….not because of everyone being a year older but birthday celebrations created by my mother are missing! I wish I could ask her why birthdays and holiday celebrations were so important to her and Read more

  • Fear and Anxiety

    I’ve been wanting to do this blog for quite awhile. I don’t know what is stopping me because in the last 11 years this blog has been a witness to world class disfunction. I’ve spilled my guts over the years for two reasons. Quite frankly, I needed it for my own therapy….write it out, Dear Read more

  • When the scar tissue is too thick

    I remember the first time I felt bad enough to seek out therapy, I was a well functioning mess! That was many years ago. The nice face and laughing, loving personality was a facade. I should have been in Hollywood….pretty much everything people saw was an act. Therapy helped…I was able to dangle low and Read more

  • I’m revealing two secrets…one word – granola and trying to hide Baxter’s affair.

    If you have experienced the effect of granola, I will not have to explain.  If you haven’t experienced the effect of granola, I encourage you to buy a bag of it and eat a lot of it!  Then you can pass on the knowledge so to speak. After lunch with Brenda yesterday and a couple Read more