It hasn’t been that long ago that I “mentally” attacked the woman who held up the line in the checkout at the grocery store counting her pennies, checking every grocery sack before she put it in the cart and then left her shopping cart sitting in the middle of the parking lot rather than walking two cars down and putting it in the corral. I mentally insulted her with my thoughts about her buying a case of diet Dr Pepper and the fact that her shirt wasn’t long enough in the back to cover her caboose.
This event has played several times in my head since it happened because I knew I needed to think through my reaction realizing that my irritation level and my anger at this woman was blown out of proportion relative to the experience. I, now, have a pretty good idea why this triggered me …. it would have to do with my embarrassment and irritation watching my mother behave in a similar way as this woman. I loathed the way my mother treated other people with smugness and disrespect depending on how she perceived their station in life.
I have found that the first step is recognition realizing what triggers me from my past. At this point, I really believe that when we behave badly or disrespectful whether it be in our thought process or actually follow through with hurtful, angry or self absorbed verbal comments, we are really reacting to our own insecurities which triggers behavior, perhaps, learned in our upbringing.
Working through this scenario in my head is part of my continuing process of becoming more loving, kinder and more mentally positive in my everyday life. And these little blips of our humanity are just that….little insignificant blips.
Until next time…