Developing invisible armor

While on my meditative walk tonight, I realized that occasionally ….like tonight….I feel like I’m wearing some type of invisible armor.  It’s not like I physically don this armor or perhaps more like bubble wrap…it’s just there.  I feel safe, I like being with me.

I have 10 years of ninasusan blogs and many pages of less articulate screaming-in-my-head saved in my own personal diary…pages in spiral notebooks and on my computer….i was always attempting to find a reason why I felt like a victim all of the time …. why I was damaged…..why I couldn’t get my shit together and stop the angry voice!  Searching, searching!

I THINK that only a handful of people in my life knew of my angst and hatefulness.  I THINK I presented myself as confident, sane and loving.  We never, ever know what hardships and heartaches our friends may be going through.

But the fact of the matter is this:  if we are wallowing in our own self pity and not liking who we are deep down in our soul…our private stash of pain, it takes the DESIRE and self reflection to sort it out and seek the answers.  No one is going to be able to fix me other than me.  I heard so many times that you have to love yourself before you can love others…I always thought that sounded trite. I related it to loving the way I look…the societal view of outer physical beauty and I knew I would never get there.  What I believe it really means is loving what is deep down there inside…what others can’t see….or they do see from our actions and words…we just don’t know they can see it.

One step at a time…casting out the demons…the envious, judgemental thoughts that we feel about others which manifests by the way we treat people mentally and verbally.

It’s a process….always a work in progress…listening to those people closest to us that have the guts to tell us the truth then listening to the dialogue in our head and then one day at a time…rephrasing that dialogue.

My thoughts about me tonight.  I’m doing the work…the walk is uphill most of the time…but the occasional downhill peace of mind is love and inner peace.

Until next time….

Not my first but probably my last…

My blog…my story….my opinions.

I had my fill of dominant, aggressive, insecure men today……and the soft spoken preacher-like man who invaded my space to point to my heart and asked me if I could feel my heart beating…that was God speaking directly to me that he is connected on and on and on.  

The over bloated bully who showed up with his side kick (who only grunted because he was devouring a mcdonalds breakfast sandwich)….informed me that I didn’t have enough stuff to sell to call it a garage sale…bad mouthed an old croquet set I had from Menards and passed over 3 boxes of ceramic tile spouting, “I suppose these are Menards too”.  After looking at our reccumbent bikes with a Sneer,  he asked me how much for them…I said 250 apiece…he said do you have change for a 10.  I’m very upset with myself as I write this that I let it go on and on and didn’t order him off of MY F’ING PROPERTY.

The soft spoken preacher leach.  Why did I let him go on and on and on.  He wasn’t buying…he was spouting his religion to a sucker that didn’t tell him I wasn’t interested in hearing his BS!

My heart went out to the old man that said he was going to garage sales because his wife is a computer game addict…playing Words with Friends….he had to be home by 10 because he was afraid she would lose track of time and miss her doctors appointment again?!

I totally enjoyed the women…the groups of women….the elderly sisters who watched out for each other and told each other they didn’t need it.  The elderly woman that weighed no more than 100 pounds with a pale complection that was so grateful when I helped her carrying things to her car.

….and my favorite….the second generation Mexican woman in America…we started out talking about Chiefs football and ended up talking about immigration….illegals …. and her family who came to America for a better life…worked for their citizenship…and became successful Mexican Americans….she had no affection or sympathy for illegals who sneak in to America and have to hide because they will not participate in the process of becoming legal.  She had some valid points.

Garage sale Day 2 tomorrow….

Until next time,,,,

I will try

I woke up peacefully this morning.  I slept with the drapes over the open deck door wide open last night and the view overwhelmed me with contentment……I allowed myself the luxury of laying in bed drifting in and out of light dozing and soaking in the love and friendship of the girls weekend in Des Moines.


As fall weather starts the slow creep with cool overnight temperatures, I hope to wake each morning feeling love and peace and remove myself from the pain that seeps in during the day from the news of what is happening in our country.  because I can’t physically do anything about the ugliness all around me, I will endeavor to combine my peacefulness and love collectively with other loving souls and send it quietly out into the universe.  This will be a challenge to close myself off to the negative I allow to be fed to me.  But, I will try.

Until next time…..

Weakening your opponent

Are we just harming ourselves?  I’m not sure yet if I believe in the karma theory but I know in the past from my mental flapping, I’ve entertained lots of negative hopes for those who have been on the other side of my personal battle line.  It is starting to sink in that you are what you think…in other words…negative attitudes and gossip or bad mouthing others is nothing more than a show of your own personal insecurity.  Continually trying to drag someone else down with your words and attempting to incite YOUR jealousies in others really only feeds your own negative agenda.  ESpecially if your opponent is wearing the shield of love and their own personal acceptance and self love.  It’s unflattering and harmful only to the person doing the bashing!

We have no control over how we were treated and loved or not loved as children.  We have no control over how other people treat us.  But we do have total control how we receive the information and more importantly our reaction to negativity.  After a conversation with a friend today AND my own personal experience, I’m convinced sometimes we must just cut ties with those people who hurt us with their words, actions and intentions.  As a people pleaser, it is often hard to stop the cycle of trying to force people to love us and respect us.  For the most part, these relationships bring us pain, sadness and personal retreat in order to save ourselves!  These relationships are not worth the angst experienced in your mind and in your heart!

Until next time….

Figuring out who we are….

Some people are just angry….and we encounter them everyday.  Some people wouldn’t show anger if you set their hair on fire…..they would forgive you….or so it seems.  Some people, which I believe are the majority fall right in the center…these people are forgiving but given the correct amount of flame can explode…even to the point of irrational anger.  As a lifelong armchair psychologist, I’m fascinated with what makes people tick….and generally I make a human evaluation when I encounter someone who fits on either end of the arc, I wonder if they are happy and peaceful and satisfied with their life or are they screaming in their head on a daily basis?  DO folks who live their lives red hot not understand there are ways to cool their emotions, perhaps the idea of self discovery and self evaluation never enters their mind….perhaps they are just who they are and have no desire to change.  Maybe there was a particular time in their early life where they faced cruelty or violence and/or perhaps they could just have a mental health diagnosis.

……and with a lighter touch.  There are people who have a free spirit…their life interaction with others manifests in peace and acceptance and tend to be positive and loving.  Others have a deep groove of personal insecurity and must degrade and negatively bash others to make themselves feel secure.  Do these personality types inwardly reflect and understand the hateful thread that ties their thoughts and life together?

Until next time…..