healthy eating
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I believe I am a victim of my own circumstances and my own making…there are perhaps some genetics at play in my life because after all – and I quote my mother, “you come from a long line of big women”. Oh = holy mother of God…what a great excuse!!!! Heard it many times…said it Read more
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Listen carefully to what this person is going to say. She is at IHOP in Lee’s Summit. She is waiting for her ham and egg omelet stuffed with cheese and her add-on 4 cinnamon roll pancakes which she is going to smother with butter pecan syrup. She is going to do this because she ate Read more
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Tracy has always been very open with details of her cancer, her procedures, how she is trying to prepare her body for those procedures and staying strong and living life. I’ve soaked in her details and thought that her writing about her life was probably as cathartic for her as it was for us, her Read more
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First the bad news: Brussell Sprouts could be bad for your health….from Wikipedia Consuming Brussels sprouts in excess may not be suitable for heart patients taking anticoagulants since they contain vitamin K, a blood-clotting factor. In one such reported incident, doctors determined that the reason for a heart patient’s worsening condition was eating too many Read more
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