Ninasusan

Happiness gently landed on my shoulders

January 2020

  • That’s not who you are now!

    We all have those experiences with another human that have hurt our feelings, made us feel angry, royally pissed off, sad, knocked off center, unappreciated, embarrassed. For some of us, it fed our belief that we aren’t good enough, smart enough, skinny enough….We attached an emotion to that experience and added dislike, hate, anger, irritation Read more

  • Fogged

    We seem to be caught in the cycle of warm, moist (for my dear friends who hate that word) and cool air cycle. The last few mornings we have been socked in with fog that doesn’t burn off until late morning. We had ice and a bit of snow over the weekend…bit determined by where Read more

  • The Leaf

    Hanging at eye level out my kitchen window is this shriveled leaf still attached to its branch. It has survived several windy autumn days, thunderstorms, gentle rain, sleet and a significant snow storm and still remains today while, again, snow flakes fall all around. Occasionally it will flutter with a breeze but continues to hang Read more

  • Ice and snow

    A couple weeks ago, a friend of mine announced that he was taking off for Florida for a few weeks. I had 3 thoughts. He is an integral part of a spirit book class I attend on Thursdays and I thought…bummer. Wow that sounds really fun….this will be the second winter that thoughts of escaping Read more

  • Kindness

    I grew up with a “hurt” mother…she spent 53 years mentally hurting me. After several therapy sessions and a lifetime of turmoil and guilt about how I felt about my mother, someone told me that hurt people hurt others. 4 little words that gave me profound understanding. I worked 30 years as a 911 dispatcher…it’s Read more

  • The instruction manual for the other mind

    I find my living in the moment mind amongst the rubble of life by simply realizing what is happening right now…at this moment full stop. Using this mind certainly does not happen easily in our instant gratification world. Simply, it is the mind that must be used to heal the angst and the pain we Read more

  • A smile, a chuckle, a tear, Meryl Streep

    Little Women…due to the fact that I read the book many years ago and I have seen one of the remakes of Little Women, the story line was, shall I say, predictable. So I focused on the acting and the nuances of this heartwarming period piece. I had googled Louisa May Alcott before heading to Read more

  • It’s taken me nearly 2 years to figure it out

    The difference in the thought process and the decisions I make in my life are based solely on which brain I’m using. Oh….and I certainly don’t speak from a tone of arrogance here…I don’t share this because I always listen to the right brain…but I’m speaking from hours and hours of study….I eventually figure it Read more