Get off that anxiety train

For the last couple of years, I’ve immersed myself in the study of learning to live in the moment. The past is done. There is nothing that can change it…and the past we recall is our illusion of events and interestingly, every time we try to bring the past back in our thoughts, its probably not the same memory from the last time we thought about it. Regardless…it is the past. It is not who we are or what we are right this moment. The future we agonize over and plan down to the last detail is also an illusion. I’m not referring to the weekly calendar or event future, I’m speaking of the worry and planning of our lives such as what happens if I run out of money, what happens if I get sick, What happens if we lose the house, what happens if all the chickens die…FEAR OF THE FUTURE…These thoughts are just a destructive cycle in our thinking that keep us from living right now.

How many times do we miss what is going on in the pleasant, present moment because we are focused on something from our past or fear of what might happen in the future (usually won’t happen in the future). I’m learning to recognize when I have these life robbing thoughts. I recognize when I’m starting to feel anxiety about “something” and to just STOP and get off that thought train. What are 3 things I see right now, 3 things I hear right now, 3 things I can physically feel right now. This exercise which might take 10 seconds will bring me back to where I am right here and right now.

My anxiety, morbid thinking, fear of the unknown and anger about the past is becoming less likely to ruin my day.

This has been a “lesson” I wanted to share today because I woke up with some fear based thinking and writing it down always helps me to retain the information!

Until next time…..

I think I can narrow down my emotion to…

Embarrassment.

This picture brought it to a head this week.

I looked at this creation for a long time when it popped up on my FB feed. I was first attracted to the vivid colors…I’m a color person…then the design..I wanted to look through it because I was sure there was something I couldn’t see…and there is the little details of color within the color…I felt like something was being protected.

I’m red faced in realizing the person I used to be….several times at museums and art centers, I would arrogantly avoid the “modern” art areas with a pfft of my hand because I did not understand why anyone thought this was art…it did not fit into my preconceived beliefs about art and paintings…where did these beliefs come from?

I’m certainly not saying that I am without opinion.

Noun. A view or judgement formed about something, not necessarily based on fact or knowledge.

I am saying that in this prejudice about what I thought paintings were supposed to look like, I missed some real beauties..some experiences…how many things in my review of life can I check the mark beside ..missed it …because of my inability to see past my personal opinions and judgements?

it’s another layer of my personal onion!

Whoever created this painting I say well done. Bravo….You made me think.

Until next time…