meditation
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I started off my Morning Pages arguing the woulda, shoulda, coulda theory of my life. I think I’m still following “someone” else’s rules…rules that have a home in my ego….rules that I haven’t seen to fit to challenge with the board of directors in my brain! Today is not the first day I’ve argued that Read more
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Because of my upbringing which I can sum up as do what you are told, no need to have a mind of your own because this is what you believe and this is what you will do, it took me a long time to realize that I was going to begin stepping out in my Read more
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A couple weeks ago, he and I watched a Public Television presentation on Mindfulness. I felt for a guy named Dan Harris who was one of those unfortunate news “talking heads” who lost his….we’ll call it train of thought….during a panic attack while filling in on Good Morning America. I was introduced to the name, Read more
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These dreams go on when I close my eyes Every second of the night I live another life First two lines of the chorus of These Dreams sung by Heart (just in case you aren’t familiar). I felt aggressive, angry and hateful when I woke this morning and it didn’t take me long to realize Read more
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I knew when I woke up this morning that I needed to put these thoughts out there. I know there are a lot of people…my age….younger….older….just trying to find themselves and the all encompassing “meaning of life”. Many are led by a belief in God (or whatever their religion calls its higher power). I’ve been Read more
Ninasusan 