Ninasusan

Happiness gently landed on my shoulders

anger

  • Muting the trigger

    A Facebook post by my friend, Tami, woke me up this morning. She is “healing” from back to back years of family deaths including her husband who was her soul mate, her love and Half of Her. Over the last few years she has included her authentic healing thoughts and fears and anger through her Read more

  • Healing ourselves from the inside out!

    I’m a long time student of “TRYING” to give up enough fear per day to allow me to release opinions, judgement and those things I have no control over. A few years ago I embraced the fact that I really have no “control” over anything. Thinking we have the ability to control everything is an Read more

  • What is the Question?

    I think the real question we need to ask each other and ask ourselves is this…..wherever we are in chronological age, do we have the same moral compass, the same opinions about other humans, race, sex, love and war that we did even a decade ago. How often and what exactly is the process for Read more

  • CRIMES AGAINST HUMANITY

    I spent a lot of time this morning working through some friendship issues…..TOO DRAMATIC. I used my time this morning centering myself and releasing my attachments to outcomes and reining in my ego. My ego thought it was going to be a great day because I was loaded for bear and I felt very satisfied Read more

  • Fear burning like a flame in the cellar

    My friend, Terri, posted this on Facebook this morning The author understood what so many of us are learning…. I look back at my life and realize how exhausted I have been fighting for everything! I really thought that was how to be successful. Never satisfied, I always felt I needed to do better, to Read more

  • chocolate stars theory

    I used to joke (ok…not really a joke) that the best way to eat chocolate (like those chocolate stars that used to be available in movie theaters but now may be bought in bulk from a buy-your-stuff-in-bulk-store) was to stuff my mouth full of that melty chocolate until it began to seep out of the Read more

  • Go ahead and feel it

    I’ve always been confused because I feel intimidated and embarrassed when I recognize those tears of emotion bubbling up. Its a societal taboo … a very unhealthy teaching learned at an early age..DON’T BE A CRY BABY. I believe that in my situation, I learned not to cry in front of a parent who was Read more

  • The big inconvenience of 2019

    We picked up our taxes this morning….the fact that we both had to be there to pick them up irritated me to no end especially since we have nothing else to do. On the way up to this “other town”, I was able to bring forth all of the angst and non angst of my Read more

  • Kindness

    I grew up with a “hurt” mother…she spent 53 years mentally hurting me. After several therapy sessions and a lifetime of turmoil and guilt about how I felt about my mother, someone told me that hurt people hurt others. 4 little words that gave me profound understanding. I worked 30 years as a 911 dispatcher…it’s Read more

  • Right now is the only moment I have

    Because of my upbringing which I can sum up as do what you are told, no need to have a mind of your own because this is what you believe and this is what you will do, it took me a long time to realize that I was going to begin stepping out in my Read more