Not sure where this blog will go

Feel like I’m all over the place today. Started off with a Heart 2 Heart relationships class at 10. The instructor is a highly credentialed leader in the psychological as well as spirit driven genres. Seems as though the small group sessions will get us through the end of March working on our relationships…current, future and past. It occurred to me this morning that I may find some healthy, loving forgiveness and peace while releasing the difficult relationships in my life.

Very cold weather forecast for the area in the next few days. I wish someone would communicate this information with the geese. They didn’t leave the pond this year which I felt was an indicator that they knew it was going to be a warm winter here. The pond, which has not completely frozen over this year, was full of geese today…..FULL. The occasional dusting of snow doesn’t seem to bother them. Their gentleness gliding on the pond brings me so much peace!

Super Bowl tomorrow….just the two of us here which is probably healthier. It just doesn’t feel like I could possibly hold onto the kind and gentle image I like to maintain when I’m cursing and yelling. Nobody who really knows me had better be laughing at that!! Go Chiefs.

Namaste

The epic fail … It seemed like a good idea

So my girlfriend, in what I’m going to assume was pandemic boredom on WHEATIES, started posting pictures of food made with her air fryer on Facebook…..and then as we often do with things that catch our attention….I noticed lots and lots of people starting sharing their air fryers with the world. It took me awhile but I soon succumbed and bought the airfryer lid that fits on top of my instant pot…double duty…the instant pot rests for days on end in the cupboard because I only use it once a month and that’s being generous.

So the first night with the airfryer lid, we did French fries…yum. I have to say they were tasty and 1/3 less calories than deep fat fried.

I had been reading on various web pages how exquisite ribeye steak was in the airfryer….you know…I’ll never eat it another way again propaganda…..and He might try a ribeye air fried some time…but holy expletive…do not put a large sirloin with bone and expect the same outcome as a ribeye. His cooked 3 times longer than expected was rubbery and medium rare. I couldn’t imagine how MOO it would have been for the time recommended. But I found out. Mine a bit smaller with bone, I added 5 minutes longer than recommended….the words came out of my mouth…I’m so hungry I’m going to eat it whenever the timer goes off…a, ya, that did not work out. But it swore me off steak for a very long time…possible for as long as I’m here on earth!

Raw before frying

Salmon patties. This was actually a recipe..not just salmon, egg and cracker crumb fried in oil and topped with ranch dressing. These were actual pretty good…but didn’t taste like salmon patties. To my family and friends who I’ve retained as Facebook friends even though they are salmon haters, you might like THESE salmon patties. I won’t say trust me!

My last half patty disappeared After leaving my plate on the counter while tending to the next batch….irritation…GET DOWN……but don’t take Truman’s word for anything…he can smell an open can of salmon miles away.

Until next time…

Pandemic make me lazy? Or did I just find contentment?

Doing my Morning Pages this morning…

What I scribbled out was “has the pandemic made me lazy or has it been a gift of contentment and getting to know who I am?” While I’ve had those days of total boredom … screaming in my head that I want to take a trip somewhere…Key West, Italy, Walmart… the gift I’ve received is being locked up in my house rather than my mind for nearly a year and having the opportunity to get to know what I want and what I think minus all of the key turns of the ignition of the car.

I near the anniversary of my retirement which is also the day He and I left work, loaded up 5 cats, 3 large dogs and our last bits of our life in Iowa, drove 4 hours to our new life in Missouri. The emotions were raw…the excitement, the fear, second guessing if we were doing the right thing, realizing its too late to turn back now, sister, we are doing this! I remember feeling such relief…anonymity awaits. I could wear sleep pants and forgo makeup to go shopping because I will not know anyone. No small talk will be required at the grocery store because I won’t know anyone.

So it would seem pandemic quarantining is exactly what I had been craving. I’ve had the opportunity to just be. To sit on the couch all afternoon and play Words with Friends, to read novels and self help books, to binge watch TV shows. I have groceries delivered, dishes may sit overnight in the sink, I may eat popcorn at 2 in the morning. Isn’t this what I craved since I became a responsible adult with a career!

Living in the moment….just being…

Namaste

give it to mom, she’ll use it….

I was looking in the mirror in the bathroom a few minutes ago and noticed my developing marionette lines on my lower face. I decided to try some Ayurvedic formula wrinkle serum that my oldest daughter passed down to me. It was more like…hey Mom, I have this wrinkle serum that causes my face to itch, do you want to try it?

Even though I have no illusions that any ointment, serum or lotions are actually going to prevent wrinkles from forming, I said yes. Full disclosure…I know what is causing the thin skin on my forearms and the new developing wrinkles on my face.

1. No sunscreen

2. My age

3 no sunscreen

I actually laughed out loud as I looked to my right and sitting on the edge of the tub was a bottle of great smelling exfoliating, salt (feels like sand) that my younger daughter bought but wasn’t thrilled with. Hey Mom, do you want this exfoliating grit. (Not her real words). And the visit the time before, she sent me home with some lavender moisturizing oil…Hey Mom…..

Which took me back to the Life Cereal commercial from the 70’s…one of the longest continuously running commercial campaigns ever aired.

….and there you have it. Changes needed to be made when my life became reruns of TV commercials…so I got the Britbox and Acorn TV apps and now I speak with a British accent…..how much I love the term, Wanker, at a later time.

The challenge of “Z”

Back many zears ago when I was introduced to Scrabble…. I groaned when I pulled the letters Z and Q. In my head, I zhink ok…I’m zunk. At least if you picked up a U with a Q there was hope. One day after a particularly irritating game of X, Q and Z, I googled words that contain Z. Holy crap, Zman, you are valuable…not only are you worth 10 points on your own but together with z other letters, you, alone can contribute 30 points to a word on a TW block. Z very important to have.

As things come together in my life, I’m reminded of concepts, rules, disciplines that I’ve learned and agreed to throughout the years. Some taught to me, other expected of me, many I agreed to due to manipulation but most of them adopted by me because of fear and control issues.

After a particularly emotional, healing and nurturing Love and Wellness Zoom meeting with several of my UVC peeps this afternoon, I came away knowing that I continue to fight/battle Z emotions. The destructive habits I have learned soooo well over the years keep me in my own misery. Releasing dreaded public tears, I felt my fear and anxiety washing away. As we said our “see”-you-laters, once again I learned that the Z’s in my life are valuable and there for a reason. I MUST learn to sit with them, feel them until “magically Z find its place on my spiritual scrabble board as I release zit.

Namaste

Code name: Pink Flamingo

In the back of my mind, I’ve always known that if I ever became first lady or CIA, my code name would be: Pink Flamingo!

I have flamingo chimes thanks to my friend, Sue. I also have 3 metal pink flamingos in flower beds in the yard right now, as well as totes of the plastic ones which does include Christmas pink flamingos. My next door neighbor also likes them and has a little square in her side yard (my side) where her pink flamingos live along with pink flower pots. One Christmas she started decorating the yard with them and so I bought Christmas flamingos and set them up so they looked like they were headed to her yard. She and I may be the only two on the street who felt giddy about it.

Years ago my late night dispatch partner and I did crafts when 911 lulled. I taught her to crochet and she taught me to embroider. I have embroidered dish towels put away which will last many generations. I pulled out my embroidery hoops etc the other day and then sat with them because I had no idea what I would embroider or on what. I laughed thinking about his face if I started embroidering his underwear #notgoingtohappen But instead…I found this beginning/children’s punch embroidery kit during a late night excursion on Amazon. It came today.

…..and so it is!

Healing ourselves from the inside out!

I’m a long time student of “TRYING” to give up enough fear per day to allow me to release opinions, judgement and those things I have no control over. A few years ago I embraced the fact that I really have no “control” over anything. Thinking we have the ability to control everything is an illusion. Might as well order a “safety cape” which can be purchased online for $9.99.

Judgements….we make judgements on how people look, their gender, their eating habits, their living habits, their ancestors, what car they drive, how they drive, how often they mow their grass, how they parent their children, why they don’t paint their house, how many children they have, how their children behave, their marital status, their sexual identification. Not leaving out the judgements on why people have ill health, “I knew this was going to happen to them!” I saw this coming because they….. I believe first we must become aware that we are making judgements. And how often in our day we are feeling safe and satisfied because we know “they” are wrong. Doing this work, I’ve often asked myself why does it feel so good to be right? Why does it feel so good to elevate myself to a higher position of knowing what’s right for everyone else in my own thinking?

Is this a learned behavior from our parents, our grandparents, our politicians, our teachers….in other words are we adopting our attitudes and judgements from someone else and often don’t even know why we judge or hold tight to “our” beliefs the way we do? Or are these judgements born out of fear….we are afraid…we judge other as some type of control maneuver that protects our physical bodies…our mental health…or the kicker we don’t even know what we are afraid of but what “they” are doing just cannot be right.

It’s a struggle!! But, moment by moment we need to be aware of our fear thoughts and judgements and heal ourselves from the inside out!

Namaste

Get outta your head

I woke up this morning and before I realized that today was supposed to be different, I had the same “basic” thoughts I did in all the days before. There have been a few of my many, many mornings that I’ve jumped out of bed to music, doves and sunshine. But for the most part, I am grumpy….of course as life would have it, I married a man who wakes up throws the sheets aside and yells “it’s a new day, nothing has gone wrong yet”. A mild exaggeration there because remember, he wakes up next to me who is always on her first and last nerve.

Today is New Years Day….that day when everything begins anew. Today is the day that we are full of new hope for a new body, new health regime, new personality, new job, new relationships, new life. My question this morning is what happened overnight that makes us believe we have finally “fixed” the list of the things we do not like about our life….finally the miracle. For me, the list includes the very same things I have not liked about my life for the last 20, 30, 50 New Years mornings. The message is: We don’t have to make the seeming impossible changes in our life, we just have to change our thinking moment by moment. As a friend of mine reminded me recently…each new breath gives me the opportunity to change the way I think….the decisions I make….and the trajectory of my life.

Hindsight is 2020. I don’t have to make plans to change so that I’m magnificent with the perfect life and friends and body. I have that already. I just need to change the way I think….replacing displeasure and dislike with gratitude and love. The love for myself that I want to receive from everyone else. Nothing outside of myself really changes anything. What matters is how I think…right in this moment. Not with plans for the future or discomfort with the past. Stop right now and ask yourselves 5 things each do I hear, feel or see…this exercise brings us into the present moment….and then ask right here and right now is there anything wrong…right in this moment AM I OKAY!?

Happy New Year!

Hindsight is best not remembered

Oh the naïveté of life. We make our plans, we think we just keep movin’ on from what we are doing today…this week…this month….we anticipate with gusto tomorrow, next month, next year and we expect them to be status quo. Here’s an excerpt from last years blog from the last day.

“What will happen is lots of life in 2020. Just the way twenty/twenty rolls off the lips fills me with hope and wonder. I won’t make silly resolutions other than I’ll try to spend more time in service to others, I will not focus on the negative but instead I will focus on loving myself and being kind.”

If I take one thing from my dreams for 2020, I did In fact spend more time in service to others. Obviously not face to face but in support. I admit that I TOTALLY went into corona fear and focused on the negative for a couple of months beginning after my birthday in March. To use a phrase I don’t think is too vulgar or overstated for 2020, “shit got real”. Then something happened to me.

I started taking to heart all of the teachings… from the lessons and new thought teachings of Unity Village Chapel and my training in my short time with the Silent Unity Prayer ministry…from Don Miguel Ruiz, Jr, Paul Selig, A Course in Miracles, and the list goes on. I chose to remove Twitter and the barrage of 24 hour news from my life realizing that they are absolutely not the predictors of our future. It all reverts back to money. We are paying with our hearts and souls and peace of mind for their job of delivering fear. Fear always manifests nothing but fear…it’s a circle…..A viscous circle!

I look at the tragedy’s of 2020 and send love and peace and the light of the universe… I will not start 2021 holding onto the fear but I will remember the tragedy’s and the pain and Illness with the deserved reverence. We must move on. Not focusing on what has happened but what is happening right this moment…for each moment in our day, month, year and life. We must love ourselves, love each other and be kind.

Namaste

Authenticity

Being vulnerable is not a sign of weakness or the enduring fear that there is something wrong with me. Allowing authenticity and vulnerability to surface is actually an indication of knowing who I am and making no apologies for who I am. In fact, by being authentic, I save myself that inner discomfort that someone outside of me can define me!

By working through some (childhood into adulthood) triggers in my life, I know I have often hidden who I am with defensive behavior by going on the attack before I am attacked. We live our life assuming that everyone but me has it all together. We see the weakness in someone else which feeds our ego and that sense of being superior bolsters our self esteem by searching and/or finding vulnerability in others…. manifesting unkind words/actions or irrational anger.

By healing the victim mentality within ourselves and by understanding that nothing outside of ourselves has anything to do with our divine nature allows us to be genuine and authentic in our relationships. One moment, one interaction at a time!

The bottom line for me is the quote from the pen of the Maya Angelou: “Do the best you can until you know better. Then when you know better, do better”

Namaste