Kansas City Chiefs

I decided quite awhile ago that I should either not ever drink again or should drink more frequently. I realize that nothing good could possibly happen if I drank more frequently….so I seldom drink alcohol. It really makes no freeking difference!

My beverage of choice was water during last nights Super Bowl game……for many reasons but foremost is that when the Kansas City Chiefs won…..(special note here to Trump….it’s Kansas City, MISSOURI) I did’t want to miss one single moment of the game! Nearing the end of the 4th quarter, when I realized the Chiefs were just that Damn GOOD, I physically got into the excitement…jumping up and down … stamping my feet …… yelling … clapping…just generally throwing my body around….

I woke up this morning with a pain in my lower back that immediately caught my attention just by opening my eyes. It sent me back to bed alternating heating pad and ice pack. Laying there, I recalled another occasion 20 years ago when a family friend’s son got married. I was drinking cocktails and found myself on the dance floor bumping hips with the groom’s father….not in the violent hip bump dance craze of the 70’s (which we both lived through) but just as two middle age adults who should have known better. It took me several weeks of chiropractic care and physical therapy to be able to walk without limping.

So I share this blog today as more of a Dear Diary entry. 1)I now know that alcohol probably had no effect on either event and 2) no regrets…I would have done nothing different in either exuberant display of joy. But most importantly…thank you to Andy Reid and Patrick Mahomes and the Kansas City Chiefs for connecting your fans in this time of separation in our country. Chiefs Kingdom is connected and moving to the same drum beat! It feels so good! CHIEFS!

A weekend in August…

Sometimes impromptu gatherings are the best.  There’s no time to plan and/or anticipate what you might have forgotten to do.  Brother and sister in law came for a visit from Des Moines.  It had been a couple months since we had seen each other in person…it never feels like it starting with the first hugs.  I messaged our niece …our camping/kayaking niece….that they were coming and wanted her breakfast burrito recipe.  She altered some plans to come also and offered to bunk at our house and make the burritos for her aunts and uncles Saturday morning….seriously!  She’s the best!  Then she asked if our daughter, her cousin might also be available….they said yes….so we ordered tacos and chips and cheese dip from the mex restaurant so we could just visit and no one would be stuck in the kitchen.  At midnight, Christie loaded the aunts and uncles along with blankets in her car and we found a dark drive way to a construction site, layed out our blankets under the stars to watch the meteor shower….ho hum.

After breakfast burrito bunch…we headed downtown KC to visit the World War 1 museum.


Got in some great Italian food and spent the rest of the weekend with some HBO and talk therapy.  I feel love!

Until next time……

When we don’t feel happy

3 years ago, we moved away from everything we have ever known which includes some besties.  we moved 4 hours south to a house I love, moving out of the boonies and into a neighborhood which I love (for the most part).  We made this decision because I had to have a new start and get away from the negativity and anxiety in my life and afforded us the opportunity to live close to and love fully our grandchildren.  I do not regret the decision.  With that being said, I miss family celebrations on holidays and birthdays.  It is something I could change if I wanted to take the initiative…and if I were more self aware of how I was going to feel.

With that in mind….I spent my birthday, Mother’s Day and Memorial Day as if it was just any other day in my week.  This week thinking about my daughters birthday coming up, I started feeling some depression settling in.  I decided to try essential oils…I totally am committed to the value of using essential oils for healing…but I was skeptical that just breathing them in could seriously have any impact.  I had tried using a diffuser and I love the scents but I decided to try what I’ve been reading.  I put do terra essential oils…lavender, bergamot, ylang ylang and Roman chamomile in my hands and took whiffs then I rub the mixture on the bottom of my feet and put the mixture in my diffuser.  Within 10 minutes I felt the funk beginning to lift.  I did the same thing this morning.  The change is remarkable.  If you are suffering in your own funk or dealing with your own depression, I encourage you to give it a try!

And…a friend of mine posted This on FB this morning.  A good read!

Until next time…..