Go ahead and feel it

I’ve always been confused because I feel intimidated and embarrassed when I recognize those tears of emotion bubbling up. Its a societal taboo … a very unhealthy teaching learned at an early age..DON’T BE A CRY BABY. I believe that in my situation, I learned not to cry in front of a parent who was not always stable so I would appear strong. I thought I needed to appear fearless.

I read a very helpful opinion from The Tiny Buddha this morning. Here’s the article

It is exactly what I needed to read at the moment. Funny how that happens.

What I am learning so many decades later is when emotions are avoided, the feelings don’t go away but are just saved in a box somewhere in the soul. Each time we avoid feeling the feels, the contents of the box continue to grow until it bursts apart and we feel like we are falling apart. Often the reaction manifests as anger..blowing up…head blowing open…words are said…feelings are hurt…there is guilt..into the guilt box goes that emotion.

What I’m learning is to feel the emotion. When my nose starts to tingle and I feel the liquid love in my eyes, I’m allowing myself to take that moment… I need to take this call of emotion right now. I don’t want it go to voicemail because eventually that box will be full. I will feel overwhelmed which will bring on another emotion that I will stuff in yet another overflowing box.

Just feel when its time to feel. We were delivered with this emotional release…for most of us, it is the very first emotional explosion that followed our entry into this lifetime.

Namaste

Connecting with old people

This afternoon I received a phone call from a number I didn’t recognize… normally I wouldn’t answer but today I did….

It was a phone call from Bill….we were classmates elementary through high school. We have not see each other for 45+ years although years ago we became friends on Facebook and his posts about old bands often makes me nostalgic and his “Bill” posts often make me snicker. His wife and I were also friends but we had lost touch after high school so I had no idea that during those lost years she and Bill hooked up and have been living happily ever after.

Bill didn’t want anything in particular today…said he was just sitting around drinking beer and calling old friends… Lori explained later on Facebook that Bill had in fact called a lot of us …. he started at 11 am and ended when it was time for dinner.

I have been grinning and feeling great since that phone call. Bill made an effort that surprised many old friends…I’m sure he has no idea how that effort touched our hearts…. serendipity.

Cheers, Bill!

namaste

My East Window

I have never been a morning person, although most of my adult life I have been “forced” by my choice of employment to embrace the morning…either as an overnight employee embracing the sunrise just before bedtime or waking with the sunrise to begin my day. I can think of a handful of sunrise moments where I truly appreciated the early morning bursting light as a comfort representing divine order….that the sunrise, without fail, is a sure thing…a constant in my life.

I watched sunrise unfold this morning from my office chair…I watched it from first breath of the new day to its unfolding and I embraced the comfort. The comfort in the universe…the understanding of a greater power, a knowing that what we do here on earth today seems very important to us but we are but a small seed in the universe…in the big picture.

Today I will live and love.

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News from Friday

I’ve felt a bit off center this week…maybe related to but not entirely because of staying home and avoiding COVID and more importantly the talk about COVID. The constant blah blah blah, the anger, the dissension…Facebook, worldwide, family, friends. I just refuse to be paralyzed with fear; yet, I refuse to rip off my clothes and nakedly confront it. I have learned healthy respect over the years and this is the time to show respect…respect of guidelines issued by the medical community just because my ego may want to yell and scream about some perceived rights I might have over the next human….I prefer respect….kindness!

Sadly this is the last picture of the happy family. I took it while on a walk yesterday after I watched the baby dining under the bird feeders.

Jr was missing this morning. We did have more geese fly in raising a ruckus. I assume they will be tenants and not just visiting from a neighboring pond. Im guessing we won’t have anymore babies this season because I think mating season is over. Although you wouldn’t know it by the strutting going on. I felt a loss when we realized Jr wasn’t around.

I found this cluster of iris yesterday by a bridge along the trail.

#gratitude to the person who planted them so neighbors could find them!

The weekend is upon us. At least I think it is, I really would need to confirm with my calendar but let’s just go with it.

Namaste

The big inconvenience of 2019

We picked up our taxes this morning….the fact that we both had to be there to pick them up irritated me to no end especially since we have nothing else to do. On the way up to this “other town”, I was able to bring forth all of the angst and non angst of my 46 year “filing tax history” and how much better it always was. The one that really stuck in my craw which made me feel the best to bitch about was the fact that in years past, our attorney would do our taxes, file our taxes, mail the paper copies to us and I would send him a check. It really felt so good to be justified in my anger.

We also discussed the fact that a brand new convenience store is going in at an intersection near us. He mentioned how it will be difficult to get in and out of this convenience store because of the amount of traffic on the highway. We did feel a little better when we realized that there was a stop light at one of the egress routes but we have heard people bitching that you have to sit at that light for 10 minutes. Which we haven’t experienced but it sure felt good to feel justified in our beliefs.

Then there’s last year. The Missouri D0T had to close the main highway between us and civilization aka Lee’s Summit for a month so they could dig it up, regrade and resurface. This meant, for me, I had to go one of several different routes to get to those frequent destinations. This month long inconvenience nearly ruined my life.

…and then I realized how low my vibrations were this morning. Living in the past, talking about all of these insignificant events like they were happening now was a symptom of choosing irritation and hatred over calm and gratitude. It was not until I honed in on my thought process and how I was feeling that I realized how long I had just spent feeling angry and feeling like a victim. I will not let this seep into anymore of my day. So…a minute of deep breathing and positive, grateful affirmation.

Namaste

T

I can’t watch TV to save my life

When I write blogs, I love to get into that place where the words just have a life of their own. When I write, thoughts and words just merge into their own lanes so when I go back to read it for typos….I’m even surprised. Like today’s title….to save my life. I thought WHERE DID THAT COME FROM? Oh ya…from my mother in the 1960’s!

I am embarrassed to think about how much time I have spent binge watching TV in the last few years. The old TV show, Closer, which rolled right into Major Crimes when Brenda aka Kyra Sedgwick left the show was the biggie. He and I watched episodes back to back for months. I thought about the show when I wasn’t watching it..I was consumed. Reruns of Boston Legal was before that. Let’s just say I have a binge history and I’m just not comfortable spilling the details of my varied, crazy, ridiculous addictions *cough Dog The Bounty Hunter.

Now, in the midst of sheltering at home due to the pandemic, I can find NOTHING that grabs my interest on TV. In the back of my mind I want something to sink my teeth into…instead I’ve been spending time online reading articles, I’m reading books, I’m zooming with Unity groups, I’m keeping up with Family with a daily continuous message thread and FaceTime. I’m walking everyday and I’m sleeping like a baby!

I’ve given some lip service about how I think this pandemic could change me, society, the world. Cleaning us up ecologically, forcing us to embrace the “quieting”. We can read, do projects, express ourselves in our hobbies, get out into nature and actually see, feel and hear it. Listen to ourselves in the solitude without the life distractions. When negative thoughts enter, I’m working to stop them when they darken doorway. I am what I think. Negative thoughts will run right into each other in the hallway of fear and panic. Catch them…stop them…I started saying STOP outloud, then I can focus on what is happening right here right now. Ive found it is just as possible to develop positive habits of thinking as it was negative habits of thinking!

Namaste

Have time on my hands

This Science Insider YouTube video popped up very timely on my Facebook Feed. Just as we were putting groceries away. I was wiping everything down with alcohol wipes while I was lecturing my audience of one about my belief in wearing a mask in public.

As you can see by the picture, he hangs on my every word!

Thinking a lot about introverts during this nearly voluntary lockdown. So much thinking!

Ordered groceries from Price Chopper for the very first time this morning. Won’t be the last.. In my head, I assumed I would send a grocery list and would receive 1/2 what I ordered. Ahhh that good old pessimistic thinking. It was spectacular. Constant contact from my “shopper” giving me the option of approving or disapproving of any substitutes. Win/win.

Lots of on line Zoom and Facebook live messenger contacts yesterday. We were freeking busy! It was great. It was a blessing. Do not be afraid to reach out with online conversations and videos. They are easy to navigate and such a lift seeing the smiling faces of lovies!

Namaste

The Huge RESET

The reality of our virus consciousness is we can be pissed off, we can believe this should not affect “me”, we can go on trying to live the same life we lived before we heard of Coronavirus, we can rip our insides out being internally hateful and angry, we can refuse to trust the government, we are free to read and believe all of the conspiracy theorists to bolster our negative attitudes, we can weep for lost opportunities, we can be devastated by the loss of loved ones and inconsolable because we can’t send them off into “whatever you believe next is” the way we believe we should. But the bottom line is. It has us. We have very few real choices!

This feels wrong! We aren’t use to discipline, we aren’t use to the loneliness, we aren’t use to having to follow someone else’s rules with our private lives. Here in the US, most of us have the American Dream mentality. If we work hard, we will succeed. We can do anything we put our mind to. But that is being taken away from us….just for a little while….just until we are safe…..safer.

There is no doubt, individually, we are going to come out of this with monumental issues….all of those things that you are worrying about right now…some of them may actually be difficult to deal with.

But will we love more abundantly, Will our time out make us appreciate the little things, Will we hug others with heart bursting love and Will we come together as humans on earth helping each other, freely giving our time, energy and love to one another just because we will see how much it is needed and appreciated and generosity will be stylish?

I am already seeing it out there…”out there” outside of where I shelter. The neighbors are checking on each other, able neighbors are offering resources, time and energy to help each other. In between the angst on social media, there is love. We are starting to step up for each other…it’s actually kind of beautiful!

This is our lesson.

Namaste

Ice and snow

A couple weeks ago, a friend of mine announced that he was taking off for Florida for a few weeks. I had 3 thoughts.

  • He is an integral part of a spirit book class I attend on Thursdays and I thought…bummer.
  • Wow that sounds really fun….this will be the second winter that thoughts of escaping the cold will be foiled because of things happening in my life. O’ POOR ME
  • Why would he want to go in January…why not wait until February…February always sucks!

Today as I sit here watching the snow fall over already ice covered streets I had an “ah ha” moment.

My threefold thought process didn’t occur because of Randy’s trip to Florida in January. It occurred because it triggered me to past life disappointments that were very real, emotions were attached to these disappointments and in all likelihood I had wallowed in them.

  • I will miss his input in group was a genuine feeling.
  • These “things” holding me back from taking off for a week are all in my mind and are only based in fear aka I shouldn’t, I couldn’t, what would, what if.
    He should go in February is nothing but my ego jumping in saying that Randy is wrong and I am right….plain and simple….February is the month to escape…my rules
  • So today on Randy’s birthday that he is spending walking barefoot on a beach in Florida, I’m watching the snow fall, I have an opportunity to spend a day with myself reading, crafting, crocheting and realizing right here, right now that I am content and I am thankful because I am loved and I am blessed!
  • Until next time….
  • This morning

    Preparing for Christmas Eve brunch.

    • Throwing the ingredients for monkey bread into the greased angel food cake pan, I reflected on how many times I have cringed while greasing the cake pan all the while wondering why you aren’t suppose to grease an angel food cake pan.
    • Wondered if my mother somehow knew I greased angel food cake pans which drifted into remembering my mother and Aunt Frances cooking every holiday meal together and even after 80+ years still arguing about it.
    • I had coffee with my dad (where ever he is) in his red and black Christmas flannel shirt and I repledged my undying love for him. My best qualities…the ones I don’t take credit for, I got from my dad.
    • Realized the Christmas cry was going to happen at some point today.
    • Made “company potatos” from a beloveds recipe and I hope she knows I miss her so much today!
    • Wondered if the girls and their families have the slightest idea how much I love and cherish them.
    • Turned on the cold water in the sink to rinse a dish and wondered if I just scalded “him” in the shower, felt bad, then snickered because he’s probably cursing.
    • Realized I am feeling so much gratitude for the love around me.
    • Commencing Christmas Cry.
  • Merry Christmas!